55 Plus Games

2019

Issue link: http://publications.winnipegfreepress.com/i/1092691

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To find a physiotherapist in your area, visit www.mbphysio.org YOUR PHYSIOTHERAPIST HAS THE ABILITY TO USE A BROAD RANGE OF TREATMENT TECHNIQUES TO HELP YOU GET BETTER. Physiotherapy can keep you in the game at any age. W ith age comes wisdom and experience, but so too come a variety of physical challenges to overcome. Age-related bone and muscle loss, car- diovascular disease, risk of falls, social isolation, dependency, and mental health issues are all challenges that affect an aging population. ough many therapies exist to address these issues, one form of treatment is consis- tently shown to have a positive effect on all of the above issues: physical activity. Staying active as you age can be challenging and sometimes a little help is needed along the way. is is where physiotherapy (sometimes referred to as "physical therapy") fits in. Physio- Walking for the win A regular walking routine is a simple and effective way to stay healthy at any age. Walking reduces the risk of cardiovascular disease and Type 2 diabetes by reducing body fat, blood pressure and blood sug- ar all while improving aerobic fitness. Even small amounts can be beneficial, so take any oppor- tunity to use your feet and jump on the heel-toe express as a way to build your fitness! As a bonus, walking can prevent and treat de- pression and anxiety, improving mental health outcomes such as happiness and self-esteem. Quinn Taylor By Quinn Taylor therapists are your neighbourhood experts in education and physical treatment to support your active life- style. Physiotherapists can be your first point of contact when it comes to addressing the aches and pains that might threaten to keep you glued to the couch. When you visit a physio- therapist, you can expect a thorough assessment, including an in-depth history-taking in which we get to know you and your history. Following a thorough physical examination, we will discuss our impression, includ- ing the source of your pain and any contributing factors that might be impeding your recovery, ranging from deficits in strength or mobility to the consequences of posture or stress. en, we will work with you to create a treatment plan that fits your lifestyle. is may include modifications to your current activity routine, home exercises to improve your strength and flexibility, and hands-on therapies such as joint mobilization or so tissue treatments to reduce your pain and improve your motion. We will discuss lifestylechanges that will support your recovery, including strategies to reduce stress and optimize rest. We emphasize patient-centered care, meaning that no two treatment plans will be alike. Your physiothera- pist will work with you to help you un- derstand the unique variables contrib- uting to your specific issues. Our first priority is to educate and empower each person to help manage their own condition, with the end goal of remov- ing perceived barriers to movement and improving quality of life. In fact, you don't need to be in pain to see a physiotherapist! Physiothera- pists are experts in health-promoting exercise. Many people could benefit from working with a physiotherapist to develop and progress their fitness regimen, while keeping pain at bay. Quinn Taylor is a physiotherapist at Pure Physiotherapy, you can find Quinn and many other great physiotherapists in the find a physiotherapist section of our website mbphysio.org

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