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nicole Sifuentes
Winnipeg, MB
1500 Metre Runner
track and Field
���
lean ground pork is
an excellent source of
high quality protein
and a flavourful
alternative to other
ground meats.
���
Savory Pork Muffins
1 lb / 500 g lean ground pork
2 cloves garlic, minced
3 egg whites
2 tsp / 10 mL ground
black��pepper
1 cup / 250 mL rolled oats
�� cup / 175 mL finely
diced��onion
2 ribs celery, finely diced
Scan for more Information
1 tsp / 5 mL EACH
red pepper flakes and salt
�� tsp / 2 mL EACH
ground cumin and thyme
Preheat oven to 375��F (190��C). In a large bowl, thoroughly
combine all ingredients. Divide mixture into 12 equal portions
and place into lightly greased muffin cups. Bake 30 minutes
or until internal temperature reaches 160��F (71��C) and tops are
nicely browned.
Serve with fresh fruit and fat-reduced yogurt or a side salad.
Makes 12 muffins.
Nutrition Information: Per 1 muffin
Calories 88.2 kcal, Fat 2.2 g total fat (0.6 g saturated), Carbohydrates 6.5 g, Protein 10.9 g, Sodium 242.1 mg,
Cholesterol 24.6 mg
cmyk
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