Active Aging

SPRING 2021 | ACTIVE AGING 15 In order to continue offering self- management programming during the COVID-19 pandemic, delivery switched from in-person to virtual formats. "The transition to virtual has been smooth and proved beneficial to Manitobans who wish to stay connected with peers, share their conditions and support others while helping themselves," she notes. Chronic conditions and caregiving don't pause for COVID-19, adds Yonda. "The need for self-care has never been more critical as a part of active aging and striving for optimal health. These programs encourage workshop participants to be an active manager of their own health by improving health behaviours, health status and decreasing utilization of the health-care system." People utilizing the program say it's helped them immensely. "We repeatedly hear from participants that this program reinstates they aren't alone and that being able to help others and come up with solutions to problems is very rewarding," she says. Anyone interested in taking either of these programs can call 204-632-3922 or email dziemanski@sogh.mb.ca . They will be sent a Zoom link and instructions on how to log on to the workshops each week — it's as easy as that. For more information, visit www.getbettertogether.ca or h t t p s : / / w e l l n e s s i n s t i t u t e . c a / powerful-tools-for-caregivers/. CONTINUED FROM PAGE 14 Face the Challenges of Caregiving with the Right Tools Start living better or better caring for yourself and a loved one with a free virtual workshop. Health Issues Used to Control Our Lives ... Now We Do. Call to sign-up 204-632-3922 We have CBD infused drinks, edibles, oils, topicals, gel caps, vapes and various high-CBD cannabis strains. New Winnipeg Locations NOW OPEN: 3321 Portage Ave (Kirkfield Hotel) 2001 Henderson Hwy (Bunn's Creek Shopping Mall) 15-1399 McPhillips St (Northgate Shopping Centre) *Some conditions may apply. Choose from more than 200 fully-prepared, frozen dishes — all with free delivery.* MADE FOR Seniors! Locally Owned by Fred Pennell HeartToHomeMeals.ca 204-816-8659 Fr Fr Get your menu 2581 Winnipeg 5.125 x 2.75 204-816-8659 Tastes that take you back! This is the stew that brings a smile. This is the stew that brings a smile! This is the stew that brings a smile! This is the stew that brings a smile! Mobility and accessibility for YOUR needs scooters, lift chairs, walkers, stairlifts and More! > homequip.ca 385-550 Century St. (204) 949-2300 Connect Thrive Did you know?... Join a group today!... Your Social Participation Directly Impacts Your Health info@manitobaseniorcentres.com 204-792-5838 Benefits of Social Participation: u Fun & enjoyment u Improve mental & physical health u Decrease risk of falling u Improve memory & sleep u Reduce rate of cognitive decline u Reduce loneliness & its negative effects Connect with your local Senior Centre, Senior Resource FInder (Winnipeg), or Senior Support Coordinator (Rural) Weight training builds strength, helps maintain bone density and keeps joints strong. Photo by Darin Kachanoski

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