Active Aging

6 ACTIVE AGING WEEK | OCTOBER 4–11, 2021 Get yourself out there! OPPORTUNITIES FOR ENGAGEMENT BY SHERRY KANIUGA W ith the weather growing cooler – not to mention the activity-limiting environment caused by the ongoing pandemic – it can be tempting to just curl up at home with a blanket and some Netflix or a good book. Finding time to relax is important, but engaging with others, spending time outdoors and getting involved in the community is also great for the body, mind and soul. "It's so important to be not just physically active, but socially active too," says Shane Ray, Executive Director of Recreation Manitoba. "There are parks and recreation opportunities in every community, and the benefits are endless for people's social, physical, mental and spiritual well-being." He adds there are many ways to get the activity and socialization we all need. "Getting involved as a participant, volunteering or even taking on a part-time job can extend life expectancy, prolong independence, build self-esteem and contribute to positive mental health. That sense of community and the sense of belonging that comes with connecting with other people is so valuable." There are many leadership opportunities available where people's existing skills, knowledge and experience are valued, Ray explains. "Parks and recreation departments provide a number of different opportunities for people to get involved, and they are always looking for new ideas and new people." Don't think you have the skills needed? Don't worry. In addition to working to connect people with opportunities available in their communities, Recreation Manitoba also offers training courses that teach skills like operating and providing programming for a pool or arena, risk management or managing volunteers. It also holds webinars, with upcoming topics including Back in the Rink: An Arena Town Hall on September 28, and Social Media Strategy for Recreation Professionals on October 26. Ray shares the story of a friend whose father, after retiring, decided to become a certified fitness professional, turning his own love of being physically active into part-time employment in his community. "He came across some training designed to promote physical activity with seniors, so he used his own skills and knowledge to help other older adults to embrace fitness a safe way," Ray says. "It's so important to be not just physically active, but socially active too." CONTINUED ON PAGE 7 ALL INCLUSIVE RETIREMENT COMMUNITY 40 DUNKIRK DRIVE Call Jenna Moore to book your tour today 204.231.5777 • Three nutritious Meals a Day • Complimentary 24 Hour Bistro • In suite laundry • Fitness Centre • Craft and Games Area • Complimentary Internet Access Room • Dry Cleaning Pickup and Delivery • Building Staffed 24/7 • 24 Hour Emergency Response Pendant • Weekly in-Suite Light Housekeeping Services • Weekly Linen and Towel Services • Complimentary Transportation to Medical Appointments and Outings • Heat, Hydro, and Water Getting out to recreate with a group is a fun way to get fit and stay socially active. - photo courtesy of Active Aging In Manitoba

• Cover