Active Aging

OCTOBER 4–11, 2021 | ACTIVE AGING WEEK 9 Through this program, you can request a package that contains two sets of exercise sheets — one for you to keep and one to give to somebody else. "The idea is that you can call up a friend, neighbour or family member who might be isolated and tell them you're going to drop off a package at their door," she explains. "Then you can make a plan to call each other a few times a week to do the exercises together." There are different ways to connect, adds Brown. "It could be virtually, if they have that capability, or it could be as easy as picking up the phone and talking through the exercise while you're both looking at the sheet. If pandemic restrictions permit, you could meet in a park to do the movements together in person while maintaining a safe social distance." She adds that the Take a Minute to Move TWOgether program has proven to be very effective. "We knew this program would get people moving and bring them social contact," Brown says. "Regular conversation, even if it's just once a week, can help reduce some of that isolation." This program is still ongoing, so you can call 204- 632-3947 to request a package, which includes an invitation, a tracker and safety information. Not only does keeping active improve physical health, but it can also bring social benefits to your life — particularly during the pandemic. "We knew that social isolation for older adults was an issue before COVID even started. In a lot of cases, COVID made it worse because people weren't out as much," Brown says. "Physical activity can help improve loneliness, depression and the feeling that you don't have a support network out there." In fact, studies have shown that loneliness can be as detrimental to an individual's health as smoking. Reaching out to someone combats loneliness, providing a much-needed spiritual boost. "It's like volunteering — there's a benefit for both parties. When you have an exercise buddy, it gives structure to your day or week.," she says. "Even picking up the phone and calling somebody once a week for five minutes can boost somebody's mood and let them know they've got support out there." CONTINUED FROM PAGE 8 "Exercising with a friend improves adherence to the activity." 40 YEARS OF MARRIAGE AND HIS SENSE OF ADVENTURE Treasure the gifts they've given you. cropo.com There are many benefits to engaging in outdoor activities with friends, including combatting depression and reducing feelings of loneliness. - photo courtesy of Active Aging In Manitoba

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