Issue link: http://publications.winnipegfreepress.com/i/1520837
03 GOLF GUIDE 2024 M A N I T O B A MEMBERSHIP HAS ITS BENEFITS Receive member-exclusive benefits for $59.95 for a full 12-months of membership. Visit join.golfcanada.ca to register. Track your game, protect your gear, & save INSTANTLY. Become a Golf Manitoba/Canada member and get access to everything you need to enjoy our great game: Improve your game and have more fun with an Official Golf Canada Handicap Index Real-time course GPS, stat and health tracking features with the Golf Canada Mobile App Incident Protection coverage for equipment loss, golf cart and window damage Member-exclusive discounts Help Support and Preserve OUR Game! Learn More combat over 40 chronic diseases including diabetes, stroke, breast and colon cancer, heart attacks, dementia and hypertension. Research has also shown that playing golf regularly can add up to five years to life expectancy. Golf is viewed as a moderately demanding form of exercise and is a great way to contribute to daily step goals. The average golfer walks 5,000 steps in a 9-hole round which is the equivalent of three to five kilometres. With nearly 1,700 golf courses in Canada, including both public and private facilities, the sport is highly accessible and significant strides have been made in accessible technology to make the game more inclusive for the differently abled people of all ages. Perhaps the most overlooked benefit of golf is the social aspect. The inherent social nature of the sport is an important factor in helping increase social well-being and is a great way to bond with old friends and meet new ones. It is a sport that welcomes families and partners to be active together and is also an effective way to network and build business relationships. The social interaction from golf can also reduce the risk of anxiety and depression. For more on the health benefits of playing golf including helpful resource information and articles – visit health.golfcanada.ca. To find a local course near you, visit golfmb.ca/find-a-course. Whether through physical activity over a lifetime, mental health improvements or the wonderful social experience shared by family and friends, now is a great moment for the Golf and Health campaign to inspire golfers and new enthusiasts to consider the incredible impact that the sport is having on Canadians. So, what are you waiting for? Get golfing today for a longer, healthier and happier life!