15
EDGE
03/12
BLACK
GREY
PANTONE
CMYK
WHITE REVERSE
DidyouknowtheUNhasdeclared2014
astheInternationalYearofFamilyFarming?
Celebrateandconnectwithlocalfarmers,like
theElliseswhoaregrowinghearthealthycanola!
Stayconnectedwithus,signupfortheEatWell
newsletter,getmorerecipes&readmoreabout
theEllisesatCanolaEatWell.com
SpiceUp
Your
Summer
1/4cuppaprika
2Tbspmustardpowder
2Tbspkoshersalt
2Tbspgranulatedsugar
2Tbspgranulatedgarlic
1Tbspcoarseblackpepper
2tsponionpowder
1tspcayennepepper
INGREDIENTS DIRECTIONS
SPICE�IT�UP BASE BLEND
1.Combinepaprika,
mustardpowder,
koshersalt,sugar,
garlic,pepper,
onionpowderand
cayennepepper.
2.Storeinajarwith
atightfittinglid.
FortheserecipesgotoCanolaEatWell.com
CanolaEatWell.com
BBQ! BBQ! BBQ!
Summer
BBQ!
Thisall-in-onerubisperfectforyourmeats
andvegetables.Keepthisinyourpantry
andspice-it-uptocreatenewflavours.
2 TbspSpice-It-UpBaseBlend
+ 1/2tspgroundginger
+ 1/2tspcurrypowder
+ 1Tbspcanolaoil
2 TbspSpice-It-UpBaseBlend
+ 1/2tspcumin
+ 1/2tspchipotlechili
+ 1Tbspcanolaoil
2 TbspSpice-It-UpBaseBlend
+ 1/2tsprosemary
+ 1/2tsporegano
+ 1Tbspcanolaoil
=Delicious,flavourfulpasteforyourribs,steakandchicken!
