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FUN RUNS DESCRIPTION: These are short, non-competitive events where participants can run or walk. Some examples of fun runs in Manitoba are the Color Me Rad 5k walk/run, Electric Donkey Run, and the Dirty Donkey Mud Run. WHO IS IT FOR? Fun runs are for everyone! The whole family can head out to participate in these non-competitive runs. They are usually short enough to make it a fun event for people of all ages. WHAT TO CONSIDER: Whether you are a runner or walker, these runs provide a fun atmosphere for any level. PARKOUR DESCRIPTION: This activity consists of moving rapidly through an area, usually in an urban environment, by running, jumping, and climbing. Programs often teach these skills in a safe, controlled environment. WHO IS IT FOR? Those who want to add some problem-solving to their physical activity! Parkour is a mindset to find your own best way through each situation. WHAT TO CONSIDER: It is not flips, tricks or aerial acrobatics. Parkour is about getting over an obstacle. Beginner levels can be for everyone, but it is advised that those with existing joint or muscle conditions check with their health-care provider before starting. When it comes to exercise, we often want to get quick results. As a result, we may end up following a fitness trend that promises to help us get those results rapidly. But before jumping on the next CrossFit, parkour, or squat challenge bandwagon, it is important to approach with caution. Don't believe the hype. Great programs and products are grounded in evidence-based research. Heard of eight minutes to get perfect abs? Well, this is just not possible in eight minutes. Be critical about information and reviews. Research the program or device and ask important questions, such as: What is the program or device trying to accomplish and does it fit with my goals? Is there scientific evidence to support the trend? Is it safe? Is it too good to be true? Balanced fitness programs are important. Look for programs that include cardiovascular (heart and lungs) fitness, strength training, balance and flexibility. Find programs with a certified and qualified instructor. A good place to start is the Canadian Society for Exercise Physiology (www.csep.ca) or the Manitoba Fitness Council (www. manitobafitnesscouncil.ca) to find qualified professionals with expert background knowledge and experience. Go for activities that are sustainable, and avoid quick fixes. Results take time and do not happen overnight. Choose activities that encourage positive life changes over time and not ones that are short-lived, like the 30-day squat or abs challenge. Extreme fitness is not for beginners or those who have been inactive for a while. Correct technique is important to reduce the risk of injury. Consult with a health-care provider. It is important to know your limits and not ignore existing health conditions. For example, extreme fitness trends such as CrossFit, Insanity, and P90X could be dangerous for those with certain health conditions (e.g., diabetes and high blood pressure) or joint and muscle injuries. Tips to help you weigh the pros and cons 50 WAVE

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