Issue link: http://publications.winnipegfreepress.com/i/55256
Insomnia? Try these March forward According to Statistics Canada, one in seven Canadians over the age of 15 has difficulty falling asleep or staying asleep. There are four types of insomnia: difficulty falling asleep, difficulty maintaining sleep, early morning awakening or non-restorative sleep. Solutions: • Take action to eliminate excess anxiety and stress • Reduce caffeine consumption • Exercise every day • Learn relaxation and meditation techniques • Use proven nutritional and herbal supplements, such as: • Melatonin — a natural hormone with a sedative effect that helps reg- ulate the sleep-wake cycle. — www.newscanada.com We are here, when you need us These boomer stars celebrate birthdays in March: March 1—Ron Howard turns 58; Roger Daltrey turns 68. March 2 — Jon Bon Jovi turns 50. March 6— David Gilmour turns 66; Rob Reiner turns 67. March 12— James Taylor turns 64; Liza Minnelli turns 66. March 13— Adam Clayton (U2) turns 52; William H. Macy turns 62. March 14— Billy Crystal turns 64; Michael Caine turns 79. March 17— Rob Lowe turns 48; Kurt Russell turns 61. March 19— Bruce Willis turns 56; Glenn Close turns 65. March 20— Holly Hunter turns 54; Bobby Orr turns 64. March 22— Bob Costas turns 60; William Shatner turns 81. March 25— Sarah Jessica Parker turns 47; Elton John turns 64. March 26— Martin Short turns 62; Steven Tyler turns 64. March 27—Quentin Tarantino turns 49. — famousbirthdays.com GRANITE • BRONZE •MONUMENTS •MARKERS LORNE RABER CM Certifi ed Memorialist for Life 2008 President of Monument Builders of North America LARGE INDOOR DISPLAY 586-8579 3022 MAIN STREET (2 kilometers N. of Chief Peguis Bridge) Fax: 586-8578 Established 1967 www.edenmemorials.com eden@mts.net 24 HOUR EMERGENCY SERVICE Plumbing • Heating • Air Conditioning JM Boilers 63 1945- 2007 1392 Pembina Hwy 475-1506 Forced Air Furnaces Water Heaters Plumbing Fixtures Air Conditioners Pressure Pumps Water Treatment (204) 801-2572 Roofi ng: Charleswood Roofi ng is in a class of its own with our relentless passion for customer satisfaction. A 'working' roof system goes beyond simply replacing shingles – it includes; proper structure/ sheathing, vapor barriers, insulation, airfl ow, ventilation & quality roofi ng products. The Charleswood Roofi ng team has your best interest in mind. Contact us for more info or to set up an appointment. Your complete satisfaction is our primary objective. Insulation: p Exteriors • Residential shingle Projects • Roof Inspections • Ventilation Issues • Roof Repairs • Stop Ice Damming • Eliminate Condensation • Vapor Barriers • Extraction of Old Insulation • Spray Foam • Cellulose Fibre • Aluminum Soffi t & Fascia • 5" Continuous Eavestrough • Siding (vinyl, fi bre cement, custom jobs) • Window Cladding. email: inbox@charleswoodroofi ng.com www.CharleswoodRoofi ng.com Winnipeg Boomer February 2012 07 LTD "If you want it done right call red & white!"