Active Aging

ONLY 5SUITES LEFT Fall2015Possession Formoreinformation, pleasecall(204)853-7434 orvisitourwebsiteat www.springfieldseniorshousing.com •Allinclusivemonthlyrents •Communityentertainmentroom •Fitnessfacility&Guestsuite •Includes6appliances •Spaciousbalconies&Walk-inclosets •Heatedundergroundparking •Countryliving10minutesfromthecity •Only5suitesleft m en in particular are prone to post-retirement depression, says Doug Mackie, founder and chair of Manitoba MenSheds Inc. The MenSheds movement started in Australia, as a modern version of the backyard shed where men enjoy camaraderie and work on projects together. Mackie started a branch at the Woodhaven Community Club in 2011, after he noticed there were a lot of men in his area who had time on their hands. "These men had lots of good experience and wisdom, but nothing to do. When they stayed at home, they were underfoot in their wives' domain," says Mackie. "Men don't talk across the table like women do, but shoulder-to-shoulder while participating in an activity. They find it a lot easier to talk to each other while they're doing something, even if it's just walking." MenSheds Manitoba has 45 members who get together on Tuesdays and Wednesdays to go for breakfast, volunteer for charities, work on craft projects, or take cooking and art classes. One of their projects is converting an old garage behind the community club into a woodworking shop. Mackie says the program isn't just about having a good time — for some men, it could mean the difference between life and death. "Men 67 and older have the highest rate of suicide in Canada. A man's self worth often diminishes when he retires. He's no longer bringing in the paycheque and he doesn't have the regularity or structure of going to work," he explains. "Men can become lonely or depressed." Many seniors centres and programs have a much higher percentage of women, which may discourage men from participating, says Mackie. "Older men like to do things with other older men. They like their independence," he says. "Besides, as the baby boomers retire, they're not joining seniors centres. They think seniors centres are for old people." Members are often referred to MenSheds by daughters and wives who've noticed they seem to have given up on life. "It's not unusual for a daughter who's always seen her father be active get concerned when he starts sitting at home and watching TV," Mackie says. "Our referrals come from the women who see these men. Men need to know they're not alone." The MenSheds door is always open to new members. To learn more, visit www.menshedsmanitoba.ca or call 204-804-5165. ● Men 67 and older have the highest rate of suicide in Canada. A man's self worth often diminishes when he retires." MenSheds build sociAl connections Retirement isn't always the bliss many people expect. When they lose the social network that comes with working life, retirees often suffer loneliness, boredom, depression and feelings of isolation.

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