Issue link: http://publications.winnipegfreepress.com/i/58369
Brownie Bites 1/3 cup cocoa powder 75 mL 1/2 cup whole-wheat flour 125 mL 1/2 cup all-purpose flour 125 mL 1/4 cup chopped walnuts 60 mL 1 tsp baking powder 5 mL 3 Tbsp canola oil 45 mL 1 tsp vanilla 5 mL 3/4 cup brown sugar 175 mL 1/2 cup white sugar 125 mL 2 egg whites 2 1/2 cup unsweetened applesauce 125 mL Preheat oven to 350°F (180°C.). Lightly spray canola oil cooking spray on non-stick mini muffin pans. In a medium bowl, whisk together cocoa powder, flours, walnuts and baking powder. In a second bowl, beat together canola oil, vanilla, sugars, egg whites and applesauce. Add flour mixture into the wet ingredients and stir just to combine ingredients. Add batter to prepared mini muffin pans. Bake for 15 minutes or until a tooth pick comes out clean. Remove from pans and let cool on a wire rack. Makes 24 brownie bites. www.blog.canolarecipes.ca Calories.....................................................170 Protein......................................................2 g Total fat ....................................................5 g Saturated fat..........................................0 g Cholesterol..............................................0 mg Carbohydrates.......................................30 g Fibre...........................................................2 g Sodium......................................................45 mg Canola oil is the lowest in saturated fat of any popular vegetable oil and contains levels of heart healthy monounsaturated fat and an excellent source of Omega-3. Sign up today for Be Well monthly newsletter at www.canolarecipes.ca or check out the blog at www.blog.canolarecipes.ca A monthly update including recipes and articles from experts to keep your mind, body and soul working at its best Live Well, Keep Well, Eat Well....Be Well! ����� ������ �� ��������������� Local. Healthy. Good for You! NU TR Pe r ITIONAL serving (2 brownie ANAL YSI bites) S