Eggs. Energy that lasts.
Eggs are an excellent source of high-quality protein which helps control the rate food energy (calories) is absorbed by your body. Egg protein also provides the lasting energy needed to enjoy healthy, physical activity - whether you're hiking in the park or out for a walk in your neighbourhood. For delicious recipe ideas, visit eggs.mb.ca.
Eggs are part of a well-balanced diet. Canada's Food Guide recognizes two eggs as a serving from the Meat & Alternatives Group.
