Jeff Stoughton Winnipeg,MB
1996 and 2011 Curling
" World Champion
A hearty, pork-based soup or stewthat's high in protein keepsme feeling full longer so I can focus on awinning performance.
" Italian Soup Hearty
1 - 2 lb / 0.5 - 1.0 kg Canadian pork loin roast
2 tsp / 10 mL canola oil 1 small onion, chopped 1 tsp / 5 mL Italian seasoning
3 cups / 750 mL sodium-reduced chicken broth
1-19 oz / 540 mL can 'no salt added' diced tomatoes, undrained
1-19 oz / 540 mL can Romano or white kidney beans, drained and rinsed
8 oz / 227 g fresh spinach leaves, shredded
Trim roast of any visible fat; cut into ¾"(1.875 cm) cubes. Heat oil in a deep saucepan over medium-high heat. Brown pork cubes and onion. Add Italian seasoning. When onions are soft, add remaining ingredients,
except spinach; bring to a boil. Lower heat and allow soup to simmer, about 15 minutes. Stir in shredded spinach; cook 2 minutes more.
Serves 8-10
Nutrition Information: Per 1 person serving Calories 174.0 kcal, Fat 4.2 g total fat (1.2 g saturated, 1.9 g monounsaturated, 0.7 g polyunsaturated), Carbohydrates 17.4 g, Protein 17.3 g, Fibre 4.8 g, Sodium 213.5 mg, Cholesterol 24.9 mg
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