BREAKFAST
Warm StartS Whether you’re hosting a leisurely
weekend brunch or simply easing into a busy winter morning, these make- ahead breakfasts make it easy. APPLE CINNAMON OATMEAL | SERVINGS: 2 | PREP TIME: 5 MINUTES | COOK TIME: 10–15 MINUTES | CALORIES PER SERVING: APPROX. 475-500
A SIMPLE, COZY BREAKFAST made with everyday ingredients. Prepare it ahead and reheat individual portions throughout the week.
INGREDIENTS: 2
INSTRUCTIONS: Make-Ahead for Busy Mornings • Prepare the full batch, let it cool and divide into 2 individual containers. Refrigerate for up to 4 days. • To reheat, add 1–2 tbsp milk or water to each portion and microwave for 60–90 sec- onds, stirring halfway through. Add another splash of milk if needed. Even Easier • For grab-and-go breakfasts, portion the oat- meal into microwave-safe containers imme- diately after cooking. In the morning, simply heat, stir and add your favourite topping. Easy Toppings Keep toppings on hand so everyone can customize their bowl: • Chopped walnuts or almonds • Yogurt • Maple syrup • Cinnamon • A spoonful of peanut or almond butter
medium apples, peeled, cored and diced
2 1 2 1 2
tbsp butter
tsp ground cinnamon
cups milk
cup old-fashioned rolled oats tbsp maple syrup or brown sugar
Time- Saving Tip You don't need to peel the apples. Leave the skin on and dice them small to eliminate a prep step while adding extra texture and fibre.
Pinch of salt INSTRUCTIONS:
1. Cook the apples: Melt butter in a sauce- pan over medium heat. Add diced apples and cinnamon. Cook for 4 to 5 minutes, stirring occasionally. 2. Add everything else: Pour in the milk and add oats and salt. Stir and bring to a gentle boil. 3. Simmer: Reduce heat to low and cook for 6 to 8 minutes, stirring occasionally, until creamy and thick. 4. Sweeten. Stir in maple syrup or brown sugar. Done!
SAVOUR MANITOBA | FALL 2026 | 15
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