OCTOBER 4–11, 2021 | ACTIVE AGING WEEK 11 AAIM is encouraging communities and groups to organize an activity during AAW, showcasing all the great things geared to individuals 55+ in our province. Thinking of starting an event or activity during Active Aging week? If you are, Active Aging in Manitoba wants to promote the event. To get the information posted on their website, or for resources to help get you started, call 204-632-3947 or email info@ activeagingmb.ca
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sense of calm. “If you can, go outside,” says Whalen. “It can help improve your mood. Go for a walk by yourself or with a friend – whatever works.” At the same time, it’s important to stay engaged in other ways, whether it be by taking part in community activities, webinars, demonstration events or safe, well-planned group exercise classes. “Don’t write yourself off, it’s never too late to start. Just make the effort to engage with people. You don’t need to have 20 friends; you only need to have a few. And if you can, be adventurous and try something new. There’s lot of different options out there with different activities at different
levels,” she says. What’s the overall key to aging well past the age of 55? “Establishing the habit of putting on your shoes and then going for a walk or to take part in an activity with friends,” she says. “It doesn’t need to be intense; it just needs to be regular. Once you get moving and make the commitment to re-engage, you’ll be converted and will reap the benefits.” A great opportunity to get moving and engaged is Active Aging Week (AAW), October 4-11th. AAW is part of the Provincially designated Seniors’ and Elders month, October. It's a time celebrate healthy aging in all of our communities province-wide.
“Now with COVID still being an issue, we’re not saying to throw caution to the wind. However, we’re gently nudging people to engage again. The important thing is to re-engage safely. Above all, follow the guidelines. And if you’re wanting to get outside your home, stay in your own bubble with people you know.” In other words – as challenging as the outside world still is – it’s time to move more and sit less. “Just get out of the house and if you can, do something with someone. If you’re at home, do some type of exercise. If you’re feeling lonely, reach out to friends you’ve done things before. By getting moving and socializing more, you’ll feel better, and your mood will improve.”
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"Just get out of the house and if you can, do something with someone."
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Truth be told, outdoor activity is the true elixir for physical and mental well-being. It helps release stress, promotes the absorption of vitamin D, and connects us with a larger environment (such as a park) that offers beauty, tranquility and an overall
Stopping to take time to smell the roses in a beautiful setting with a loved one is a great way to reduce stress and improve your mood. - photo courtesy of Active Aging In Manitoba
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