Active Aging | September 2013

SUPPLEMENT TO THE WINNIPEG FREE PRESS | SATURDAY, September 21, 2013

Discover your Community Make connections with new places and people September 22 – 28, 2013

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September 22-28, 2013 Active Aging Week 3

Discover Your World

Active Aging Week opens doors to new experiences

ALCOA-MB Executive Director Jim Evanchuk and Active Aging Ambassador Felix Perera enjoy Nordic pole walking. Photo courtesy of the Wellness Institute

O pen your front door and explore the world around you during Active Aging Week September 22 - 28. “This year’s theme is ‘Discover your Community,’ and it presents a wealth of exciting opportunities,” says Jim Evanchuk, Executive Director of the Active Living Coalition for Older Adults in Manitoba (ALCOA-MB). “It really is a friendly challenge to older adults and their caregivers to try something new — to really delve into what your community offers, because every neighbourhood, every community has a whole lot of things going on. People just need to take that first step to connect with their community — that one step can lead to many programs and services that will enhance their health, well-being and their outlook,” Evanchuk says. “This is about getting people to venture out of their front door, to go into their own neighbourhoods to see some things again, perhaps for the first time.” If you’re a caregiver who schedules activities for seniors, explore fresh options and new destinations. If you’re an older adult, give your curiosity free rein. You might be surprised to discover how many appealing activities are offered throughout your community — many as close as your neighbourhood senior or community centre. You don’t have to be an athlete to take up a new sport or activity. Trendy Zumba dance classes (Zumba Gold) are now tailored for older adults, tai chi and Nordic pole walking are great exercises that are easy on aging joints and the fast growing sport of pickleball is the new sensation for older adults across Manitoba. Physical fitness contributes to mental and emotional well- being, and the evidence suggests keeping active can help ward off Alzheimer’s disease and other forms of dementia. Healthy, active living for older adults is good medicine without a litany of side effects.

Of course, it also helps to give your brain a workout. Sign up for a computer course, take an acting class, learn to play an instrument or learn to play bridge. The more engaged you are in lifelong learning, the more confident you’ll become to try new things. Volunteering is another great way to discover your community. When you give your time, you receive a lot in return — experience, a more active social life, a feeling of belonging and a sense of making a difference to someone. “The volunteer experience is wonderful and rewarding. People who volunteer feel better about themselves and they continue to participate because they want to,” Evanchuk says. “You can donate your time and talents, but it’s not like a lifelong obligation; it’s on your terms and timetable.” Several events held during Active Aging Week can help kickstart the discovery process. ALCOA-MB and Active Aging Ambassadors will be on hand for Active Aging Day, coordinated by the Wellness Institute at the Seven Oaks General Hospital on Sept. 24 to offer advice and encouragement. ALCOA-MB also organizes the Manitoba Liquor &

Lotteries 55 Plus Games, which encompass sports events as well as table games and social activities. Next year, the Games will feature a dance competition and there’s a Senior Idol talent show for the entertainers in the crowd. Active Aging Week leads into Seniors and Elders Month, which kicks off Oct. 1 with a free celebration at the Winnipeg Convention Centre. The month is another opportunity to encourage people to try new things. It’s also a good time to show appreciation for older adults’ contributions to the community and to recognize that they continue to play a vital role in a healthy society. With a wealth of experience, skills and knowledge to share with one another and pass on to succeeding generations, older adults are important role models and mentors, and Evanchuk encourages all Manitobans to make sure they’re always included in age-friendly community events and activities. “We’d like every community, every senior centre, club and community centre to be thinking about how they can promote, accommodate and facilitate healthy active living in their particular setting to include older adults in the equation.”

Volunteering is another great way to discover your community. When you give your time, you receive a lot in return — experience, a more active social life, a feeling of belonging and a sense of making a difference to someone. } {

4 Active Aging Week September 22-28, 2013

The popular game of pickleball is catching on with Manitobans of all ages. Photos by Darcy Finley

Pickleball Has It All Fun game with silly name sweeps the province

A centre member introduced it to a small group of St. James-Assiniboia players about six years ago after playing it as a “snowbird” during a winter in Arizona. The game was dreamed up in a backyard near Seattle in 1965. As the story goes, one of the inventors had a dog named Pickles who kept stealing the ball, so they called it Pickles’ ball, which eventually morphed into pickleball – and stuck. Hundreds of Manitobans now play pickleball in Winnipeg, Winkler, Morden, Headingley and Killarney. And its popularity is growing, particularly since it was added as an official event at the 2013 Manitoba Liquor & Lotteries 55 Plus Games in Morris in June. Laughren and other St. James- Assiniboia members lobbied for its inclusion, and many of them were proud to take home medals. While there is a core group of competitive players, the game is also played just for fun, says Roxanne Greaves-Tackie, executive director of the St. James- Assiniboia 55+ Centre. “It’s really kind of exploded in the last two or three years,” Greaves-Tackie says. “It’s just one of those neat games where you don’t need to be an athlete; if you have a good pair of runners, you can try it out.

By Sherry Kaniuga For the Free Press Y ou could call it badmin-tenni-pong. Many call it the perfect sport for seniors. Its actual name is pickleball, and its popularity is spreading like wildfire in Manitoba, especially among the 55- plus set. Pickleball can be played year-round, indoors or outdoors, on a badminton-sized court using a plastic wiffle-style ball and lightweight paddles similar to those used for ping-pong. Enthusiast Ruby Laughren says it’s the ideal game for people who want to be active without having to be overly athletic. “It’s a serious game with a silly name, but it’s lots of fun. The ball is lighter and doesn’t go as fast as with tennis, and it’s much easier on your shoulders because you serve underhand,” Laughren explains. “The court is also smaller so it’s a bit easier on your knees, because you don’t have to run as far.” A volunteer with the St. James-Assiniboia 55+ Centre’s pickleball club and a Pickleball Canada ambassador, Laughren says the game is wildly popular in the southern U.S.

September 22-28, 2013 Active Aging Week 5

The game was dreamed up in a backyard near Seattle in 1965. As the story goes, one of the inventors had a dog named Pickles who kept stealing the ball, so they called it Pickles’ ball, which eventually morphed into pickleball – and stuck. { }

The Canadian Physical Activity Guidelines for Older Adults say you should: • Take part in at least 2.5 hours of moderate- to vigorous-intensity aerobic activity each week. • Spread out the activities into sessions of 10 minutes or more. • Add muscle and bone strengthening activities using major muscle groups at least twice a week. This will help your posture and balance. The more you move the better you will start to feel. Although moderate physical activity is appropriate for most people, it is important to check with your health-care provider to see if you will need to consider any modifications before increasing your activity level.

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It’s really a great all-inclusive sport that you could play with your friends or your kids and grandkids.” The centre provides equipment to the pickleball club, which welcomes new players. Laughren says anyone who tries pickleball ends up loving the game. “It doesn’t take as long to play as something like golf, and it’s certainly a social game – the slogan used all over the world by players is ‘Fun, Fitness and Friendship,’ ” she says. While pickleball is popular with seniors, it’s an all- ages game that’s even played in some schools. “When kids get in and play it, they really enjoy it,” Laughren says. The St. James-Assiniboia pickleball club helps other local 55-plus groups whose members are interested in learning the game, by offering demonstrations and teaching new players the rules. The club meets at Sturgeon Heights Community Club on Mondays, Wednesdays and Fridays for competitive play in the morning and recreational play in the afternoon. New members are welcome to join anytime, but the official session begins Oct. 1. Pickleball is also played at the Wellness Institute at Seven Oaks General Hospital, the Reh-Fit Centre, Good Neighbours Active Living Centre and other locations. The Active Living Coalition for Older Adults in Manitoba has complete pickleball sets, including portable nets, paddles, pickleballs and rules of play that can be borrowed to help any older adult group to set up a pickleball program. Contact ALCOA- MB at 204-632-3947 or email info@alcoamb.org.

Please visit manitobainmotion.ca to learn more.

St. James-Assiniboia 55+ Centre members play at Sturgeon Heights Community Club.

T Thorvaldson Care Center An Intermediate Care Facility for Seniors 495 Stradbrook Ave. • Winnipeg Please call for more information or to arrange a tour Jocelyn Thorvaldson 452 – 4044 (weekdays) www. thorcare.ca E-mail: thorcare@shaw.ca Over 50 years of caring for Seniors!

What does Intermediate Personal Care offer? • 24 hour care / supervision by Health CareAides • Registered Nurse on-site (weekdays) • Medications, inhalers, eyedrops are administered • Monitored blood sugar / blood pressure • Bloodwork, EKG, Xray services • Medical appts / transportation arranged • Assist with bathing (complete assist), dressing, hygiene • Assist with catheters / oxygen • Private, bedsitting room with bathroom • Two nurse call buttons in each suite • Three home-cooked meals per day plus snacks • Housekeeping (daily), Laundry (personal and linens) • Accredited Activity Director & Recreation Programs

Thorvaldson Care Center is a government licensed, family run Intermediate Care facility providing care to seniors since 1959. We offer a moderately sized, non-institutional environment with professional services to meet the needs of those in the later stages of life. assistance than in Supportive Housing or Assisted Living residences. Intermediate care provides ‘lighter’ care and support to residents as compared to the heavier care in a Personal Care Home. Thorvaldson Care Center is the only Intermediate Care facility in Manitoba. ‘Intermediate’ Personal Care is provided to those who require more

6 Active Aging Week September 22-28, 2013

Take a class, attend a lecture or join a book or bridge club at Creative Retirement. Photo by Darcy Finley Live & Learn Chart a new course with Creative Retirement

“Some people come in not knowing where to find a computer’s start button, while other users are quite computer savvy and are looking to try the latest trendy program like Skype.” Many organizations recognize that lifelong learning contributes to good health and longevity. The University of Manitoba partners with Creative Retirement for the Curiousity Series, a summer bus-tour program. And the University of Winnipeg offers a 55-plus program through its Professional, Applied and Continuing Education (PACE) branch. Some seniors are thrilled to have an opportunity to pursue interests they were too busy to take on during their working lives. And with so many learning options to choose from, many discover brand-new interests and passions. “Have a look at the courses we offer,” Mansell advises. “Often people develop an interest for something just by reading a course description. You never know when you might find something that you will become truly passionate about — something that will add to the enjoyment of your retirement and enrich your life overall.” The organization racked up 5,700 registrations last year, and participation is also high in Creative Retirement clubs, which are great avenues for meeting people with similar interests. “When people retire, they often miss the social aspect of their working lives,” Mansell says. “We have book clubs, lunch clubs, digital photography clubs and financial management clubs that allow people to socialize while learning and to be a part of a new community.” Creative Retirement’s 55+ Learning Guide is available online and at Safeway stores and Winnipeg public libraries. See www.crm.mb.ca.

by industry experts and professors, many of whom donate their time. With three terms each year, new learning adventures are always available. Almost 25% of courses are first-time offerings, and while each term brings new faces to classes, Mansell says one student has been coming back since the organization’s inception in 1981. This fall term, seniors will be treated to unique lecture presentations from experts like Dr. Peter Markesteyn. Manitoba’s chief medical examiner from 1982 to 2000, Markesteyn shares what goes on behind the scenes of an investigation in a lecture titled Forensic Science and Crime. Students can explore herb shops in Chinatown, study classical music, learn to play bridge, try their hand at cake decorating and much more. The most popular subjects right now deal with computers and technology, with courses that include Using Your iPhone, Facebook, Pinterest and Using Your Mac. “Knowing that if you don’t learn new technology you can be left behind, we offer a lot of practical computer courses,” Mansell says.

By Jackie de Pape Hornick For the Free Press

F orget the adage, ‘You can’t teach an old dog new tricks.’ It may be true for dogs, but it couldn’t be further from the truth for people. Older adults are embracing lifelong learning in greater numbers, and they’ll find almost 100 new ways to do so in Creative Retirement’s Fall 2013 55+ Learning Guide. “Exercising the brain is as important as exercising the rest of the body,” says D’Arcy Mansell, Creative Retirement director of marketing and resource development. “Taking in new information and discussing it with others keeps the brain active and positively impacts the way you age. Everyone talks about physical health, but mental health and social health are vital too, and that’s what we focus on at Creative Retirement.” The not-for-profit organization creates courses specifically for adults who are 55 and older. Computers and technology, the arts, languages and special-interest classes are taught

September 22-28, 2013 Active Aging Week 7

2013 Active Aging Ambassadors Meet the Wellness Institute’s

James (Jim) Tomko Jim joined the Wellness Institute last year, after he broke an ankle and attended the Rehabilitation & Sports Injury Clinic. An ALCOA-MB peer leader, golfer, curler, coach and gardener, he’s also a musician and a busy volunteer. You may hear him as an announcer on CJNU 107.9 FM nostalgia radio. A former councillor and mayor of Winnipeg Beach, he’s motivated to keep active so he can enjoy a long life with his wife of 48 years and their two children. Judy Winnicki Judy has taken part in classes as a member of the Wellness Institute for the past 16 years, but these days you’re more likely to find her working out on the treadmill, bike, elliptical and weight equipment. When she’s not enjoying the camaraderie at the institute, she likes to keep her mind sharp with crosswords and Sudoku. Her advice: “Stay as active as you can. Stay positive.” Felix Perera Already active when the Wellness Institute opened, Felix has been a member from the start. When he retired due to health problems, he took part in the Cardiac Rehab program at Wellness and increased his visits from two to five days a week. A volunteer for Seven Oaks General Hospital and the institute’s Chronic Disease Programs, as well as at a kids cricket camp, he’s also an avid gardener. His advice: “Keep active. Eat well. Garden for relaxation.”

Gordon Laschuk A former professional hockey player whose career took him to Vancouver, the U.S. and Jamaica before he returned to Winnipeg to be close to family, Gord still straps on the skates — along with rollerblading, golfing and curling. A musician with several bands, he’s also an expert on reggae aerobics. His advice: “Find something that motivates you to do something. Make sure it’s a stress relief.” Harold Bagan An early bird, Harold is at the Wellness Institute at 5 a.m. five days a week. A former couch potato, he started running to deal with workplace stress and never stopped. Now retired, he takes part in marathons and fun runs and enjoys a good walk with his dog. He also enjoys the healthy low-salt, low-fat meals his wife prepares, and he loves to spend time with his grandchildren. His advice: “If you don’t use it, you lose it. This applies both physically and mentally. People should find what works for them and do it! Keep with it and you will feel great.” Sandra Swenarchuk A Wellness Institute member since 2003, Sandra is flexible — yoga is her focus, but she skates, curls, plays volleyball and basketball and is sports captain of her golf club. Always on the go, she enjoys spending time with her grandchildren, volunteering at Seven Oaks General Hospital, gardening, listening to music and socializing with friends. Her advice: “Keep yourself active, keep your body moving and keep socializing.”

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8 Active Aging Week September 22-28, 2013

2013 Active Aging Week & Seniors and Elders Month Events

Seniors and Elders Month Tuesday, Oct. 1 Seniors and Elders Day Winnipeg Convention Centre, 10 a.m. – 2 p.m.

Monday, Sept. 23 Free trial classes Rady Jewish Community Centre Bones Alive, 10 a.m.; Fitness for Active Aging, 11 a.m.; PACE (People with Arthritis Can Exercise), 1:30 p.m. See www.radyjcc.com or phone 204-477-7510. Incontinence and the Pelvic Floor Reh-Fit Centre, 10:30 a.m. Learn about pelvic floor dysfunction and treatments. Free admission. Register at www.reh-fit.com or phone 204-488-8023. Brain Health & Dementia Reh-Fit Centre, 1:30 p.m. Learn about risk factors and resources available for people with dementia and their families, with the Alzheimer Society of Manitoba. Free admission. Register at www.reh-fit.com or phone 204-488-8023. Tuesday, Sept. 24

Osteoporosis Canada Forum Rady Jewish Community Centre, 6 p.m. Free admission, but registration is required. Call 204-772-3498. See www.radyjcc.com. The Importance of Decreasing

Stay on Your Feet — Improve Your Balance Reh-Fit Centre, 9:30 a.m.

Learn to improve your balance and reduce your risk of falling. Non-members: $10. Register at www.reh-fit.com or phone 204-488-8023. Exercise is Medicine — How Much, How Hard? Reh-Fit Centre, 6:15 p.m. Learn what type of exercise is best, and how to get the most from your active time. Non-members: $15. Register at www.reh-fit.com or phone 204-488-8023. Thursday, Sept. 26 Anxiety – Real, Disabling and Treatable Reh-Fit Centre, 1:30 p.m. Learn about the six major anxiety disorders, treatment options and resources available. Free admission. Register at www.reh-fit.com or phone 204-488-8023. Reasons and Ways to Stay Physically Healthy as We Age Reh-Fit Centre, 7 p.m. Includes activity recommendations for a continuum of older adults (including those with frailty and/or in assisted living) and important points for safety. Free admission. Register at www.reh-fit.com or phone 204-488-8023. Free Hearing Screening Clinic Reh-Fit Centre, 9 a.m. - 3 p.m. Register at www.reh-fit.com or phone 204-488-8023. Friday, Sept. 27 Free Health Screening and Prevention Clinic Reh-Fit Centre, 11:30 a.m. - 2:30 p.m.

Sedentary Behaviour Reh-Fit Centre, 10:30 a.m.

Learn about current research, ways to maximize your activity time and the

effects of time spent sitting. Non-members: $5. Register at

www.reh-fit.com or phone 204-488-8023. The Importance of Strength Training for Older Adults Reh-Fit Centre, 7 p.m. Free admission. Register online at www.reh-fit.com or phone 204-488-8023. Arthritis Self- Management Program Reh-Fit Centre, Sept. 24 - Oct. 29 Learn how to manage pain and fatigue, eat well and exercise with arthritis during this six-week course. Free admission. Register at www.reh-fit.com or phone 204-488-8023. Wednesday, Sept. 25 Active Living for Older Adults Rady Jewish Community Centre Yoga, 9:30 a.m.; Zumba Gold, 1:30 p.m. See www.radyjcc.com or phone 204-477-7510.

Celebration of seniors and elders, with entertainment, demonstrations, exercise breaks and information on a variety of services. Free admission. See www.seniors.cimnet.ca or phone 204-945-6565. Wednesday, Oct. 2 Healthy Aging & U University of Manitoba, 8:30 a.m. - 4 p.m. U of M Lifelong Learning and Bison Recreation Services invite you try activities such as armchair Pilates, Jive & Jam dance, yoga, drums and meditation. See www.umanitoba.ca/extended/life. Call Janine Drennan at 204-474-6661 or email janine.drennan@umanitoba.ca. Free Health Screening and Prevention Clinic Reh-Fit Centre, 9:30 a.m. Posture Perfect. Register at www.reh-fit.com or phone 204-488-8023. Inflammatory Disease presentation Reh-Fit Centre, 7 p.m. Register at www.reh-fit.com or phone 204-488-8023. Thursday, Oct. 3 Downtown Connection Kickoff Portage Place, 11:30 a.m. - 1 p.m. Free exercise classes and educational sessions. Kickoff for Downtown Connection — 55 + Centre events set for Oct. 7 - 25 (location to be announced). Call 204-940- 8140 for information and calendar of events.

Sixth annual Active Aging Day Open House

Wellness Institute at Seven Oaks General Hospital, 9 a.m. – 1 p.m. Free screenings, classes, demonstrations, and fitness and health information. See www.alcoamb.org or sogh.ca/wellness, or phone 204-632-3909.

Be Sun/UV Smart: Learn how to reduce your skin cancer risk. See www.reh-fit.com or phone 204-488-8023.

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Friday, Oct. 4 Learn to Play Pickleball

Wednesday, Oct. 16 Discover Nordic Pole Rady Jewish Community Centre, 2 p.m. Nordic pole walking. See www.radyjcc.com or phone 204-477-7510. Thursday, Oct. 24 CAA Refresher Course Rady Jewish Community Centre, 10 a.m. - 1:30 p.m. See www.radyjcc.com or phone 204-477-7510. Tuesday, Oct. 29 Fall Prevention Presentation Rady Jewish Community Centre, 10:30 a.m. Registration is required. See www.radyjcc.com or phone 204-477-7510. Wednesday, Oct. 30 Mad Hatter’s Health Fair Good Neighbours Active Living Centre, 10 a.m. – 1 p.m. Dress for the occasion or at least wear your most fun hat! See www.gnalc.ca or call Eleanor or Karen at 204-940-2114.

Rady Jewish Community Centre, 12 p.m. See www.radyjcc.com or phone 204-477-7510. Monday, Oct. 7 Live Changing Choices with Dr Steven Blair Reh-Fit Centre, 7 p.m. How the choices you make in middle age will impact your older years. Free admission. Register at www.reh-fit.com or phone 204-488-8023. Tuesday, Oct. 8 Lunch Time Aqua Rady Jewish Community Centre, 12:15 p.m. See www.radyjcc.com or phone 204-477-7510. Wednesday, Oct. 9 & Wednesday, Oct. 16 Open House on a Balanced Recreational Lifestyle McPhillips Station Casino, Oct. 9, 10 a.m. - 6 p.m.; Club Regent Casino, Oct. 16, 10 a.m. - 6 p.m. Get information about how gambling works and strategies to play in a safe way, with ideas and resources to put a balanced recreational lifestyle in place. Interactive games, giveaways and prize draws. For more information, inquire at the Responsible Gaming Information Centres located in the Casinos of Winnipeg. Thursday, Oct. 10 Transcona Health Fair Kildonan Place, 9 a.m. - 4 p.m. Transcona Council for Seniors hosts this annual event, with a variety of information booths and demonstrations. Call 204-222-9879 or email tcs@mts.net. Saturday, Oct. 12 Reh-Fit Centre Annual Walk of Life & Health Fair Gather information on new developments in the health-care field and community programs and services that can help you stay healthy. See www.reh-fit.com or phone 204-488-8023.

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Over 1,000 older Manitobans participated in the 2013 Manitoba 55 Plus Games in Morris. ALCOA-MB invites you to “Get into the Fun & Games.” Contact ALCOA-MB if you would like to have a presentation/demonstration about the Games. Call Karyn Heidrick, ALCOA-MB 55 Plus Games Coordinator, at 204-261- 9257 (toll-free: 1-855-202-6663) or email manitoba55plusgames@gmail.com. University of Manitoba, Extended Education – Lifelong Learning The pursuit of knowledge through lifelong learning — whether it’s learning how to dance, speak a foreign language, write a newsletter, improve your golf swing, or repair your car — has wonderful benefits for adults 50-plus. For information about learning opportunities, see www.umanitoba.ca/extended/life.

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Teulon & District Health & Wellness Fair & Flu Clinic Teulon-Rockwood Centennial Center, 10 a.m. – 4 p.m. Hosted by the Teulon & District Seniors Resource Council. Call 204- 886-2570 or email tdsrc@mts.net.

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10 Active Aging Week September 22-28, 2013

A proud southern town hosts its first successful set of Games!

year as local RCMP staff were on hand to escort the cyclists safely down the highway. The up-and-coming pickleball racquet sport made its debut as a full event in the Games this year and was it ever a hit— complete with rows of spectators cheering on the participants! Social events for the week included the Variety Concert on Tuesday night, when participants were entertained by some very talented local groups, and the Athletes’ Banquet on Wednesday night. There was even a karaoke component to the evening where locals and participants had the courage to go up on stage and sing along with their favourite tune. Many new elements were introduced to the Games this year, demonstrating just what a creative and passionate community Morris truly is! A “Winner’s Circle,” complete with backdrop, beautiful flower arrangements and cameras was created in the lobby attached to the Games Headquarters to capture those winning moments as each participant (or team) was presented with their winning medals. In fact, some of those medals were presented to some lucky participants by our special guest, Canadian Olympic medalist Janine Hanson. Congratulations to everyone for participating in the 31st anniversary of the 55 Plus Games! Stay tuned for details on another wonderful celebration and an announcement about the Games’ host community in 2014!

By Karyn Heidrick Games Coordinator T he 31st annual Manitoba Liquor & Lotteries 55 Plus Games was a three-day celebration that enjoyed the perfect amounts of heat, humidity and a touch of rain. More than 1,000 athletes, 200 volunteers and many spectators enjoyed all that Morris had to offer between June 11 and June 13, 2013. The celebration began with the Opening Ceremonies on June 11 at the impressive facility known as the SMCC (Southern Manitoba Convention Centre). In attendance was a parade of athletes, along with the Honourable Minister Jim Rondeau, Mayor of Morris Gavin van der Linde and Canadian rower and Olympic silver medalist Janine Hanson, who brought greetings on behalf of the title sponsor, Manitoba Liquor & Lotteries. After a few friendly comments from the dignitaries, Morris host committee co-chairs Cheryl Waldner and Angela Reid took the stage to officially open the Games for 2013. The 16 km cycling event was back in full gear this

Above: Nordic pole walkers take part in the Manitoba Liquor & Lotteries 55 Plus Games in Morris. Left: Olympic rower and silver medalist Janine Hanson was on hand to present medals to some Games participants. Photos courtesy of ALCOA-MB.

September 22-28, 2013 Active Aging Week 11

Here’s to the 55 Plus Games And to active living too; For races and golf and bowling, And a whole lot more, Plus lots of fun for everyone! There you were in Morris, To do the best you could; And here’s a special tribute From me to everyone around, Here’s to you — a great big cheer! Don’t forget ALCOA And the Morris Committee too; For the volunteers from far and wide Here’s a special thanks along, And that all the days were grand! The following poem was submitted to the host committee by a volunteer following the Games — we hope to see her back again for more Games next year! To the 55 Plus Games by Ruth McLean

Socializing and friendly competition on the sports field and at the card table make the Games fun for all participants.

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By Kathryne Cardwell For the Free Press W ho said getting older means getting humpy, lumpy and grumpy? Most of us would rather improve with age, and the Wellness Institute at Seven Oaks General Hospital is providing a great opportunity to get started. The institute is hosting its sixth annual Active Aging Day on Tuesday, Sept. 24 from 9 a.m. - 1 p.m. The open house offers baby boomers and seniors information and inspiration to help them stay healthy and active as they age. Along with providing workout facilities and classes to encourage physical, mental and emotional well-being, the Wellness Institute works to educate the community about rehabilitation, disease prevention and overall good health. “Sometimes there might be a stereotype out there that as you age, you do less,” says Ashley Derlago, a certified exercise physiologist who serves as the Wellness Institute’s health education and lifestyles coordinator. “Some people assume that they can’t stay active so they don’t. But you can, even if you aren’t as strong or as flexible as before.” Active Aging Day is a free event held during Active Aging Week, which is organized by the Wellness Institute in partnership with the Active Living Coalition for Older Adults in Manitoba (ALCOA-MB). Although it’s focused on the 55-plus community, everyone is welcome to attend. As Manitoba’s population ages, Derlago says there’s a growing need to understand how important it is to keep moving. Up to 60% of older adults lead sedentary lives, and some studies show that can be as harmful to your health as smoking — leading to high cholesterol, high blood pressure, loss of bone and muscle strength and heart, lung and weight problems. On the flip side, increased activity can boost your immune system, extend your lifespan, reduce your risk of chronic health problems, enhance your overall physical, mental and emotional wellness, and contribute to a better quality of life. Adults who stay fit, healthy and happy are far more likely to be able to live independently in their later years. And the sooner you adopt an active lifestyle, the better. “It’s really important to get started,” Derlago says. “Find something you enjoy and you’ll be more likely to keep doing it.” You may just find that interest during Active Aging Day. Visitors will be given a Passport to Active Aging, which contains information on the day’s activities. Collect passport stamps at each exhibit for a chance to win prizes such as calendars, meditation diaries, Wellness Institute passes, urban walking poles and more. Get Up and Go Kickstart your life at Active Aging Day

Try a variety of physical activities such as Jive & Jam, Urban Poling, Drums Alive, and Joint Works designed for older adults to learn about healthy living! All levels of physical ability are welcome and encouraged to attend. JOINUSON WEDNESDAY, OCTOBER 2ND, 2013 TOKICKOFF SENIORS MONTH! Goto: umanitoba.ca/extended/life or call: 204-474-6661 for more detailed session descriptions and instructor biographies

this project is a joint venture between Extended Education - Lifelong Learning Faculty of Kinesiology and Recreation Management Recreation Services

P ROFESSIONAL , A PPLIED AND C ONTINUING E DUCATION 55 Plus courses Enhance your knowledge of current and historical events with like minded people.

Exhibits will provide information on a variety of subjects, including weight management, preventing joint pain and dealing with chronic pain. You can ask about medications at a pharmacy exhibit and undergo free screening for concerns about hearing, balance, blood pressure, strength, nutrition, physical endurance and waist girth. Take in a seminar such as Fiber is Your Friend — a cooking demonstration on preparing quick, healthy and tasty meals — or SafetyAid, which focuses on ways seniors can prevent falls and protect themselves from crime. Learn about opportunities to travel or volunteer in your community. And stop by the ALCOA-MB activity area, where you can participate in demonstrations of pickleball, Nordic pole walking and other examples of events that are part of the Manitoba 55 Plus Games. There will also be stretch breaks and exercise groups throughout the day. Last year, the Wellness Institute introduced five Active Aging Ambassadors — people 55 and older who were nominated by friends, family or community members as role models. The 2013 ambassadors will be at Active Aging Day to share their stories and inspire others to live life to the fullest. “It’s such a great event. There’s something for everyone,” Derlago says. “The event has really grown and developed over the years and we have a huge connection with the community now.” For more information, visit www.alcoamb.org or sogh.ca/wellness. Acting Aging Day is a great time to try new things and discover all the resources that are available at the Wellness Institute. Photo courtesy of the Wellness Institute

LITERATURE • POLITICS • MUSIC RELIGION • FITNESS • SCIENCE ART • CURRENT ISSUES • HISTORY

Starts October 17, 2013 The Architecture of Rome and Her Empire

Starts October 23, 2013 A Place to Call Our Own: An Exploration of Issues in Housing Twenty courses to choose from in FALL 2013 and WINTER 2014. For info (204) 982-6633 or visit PACE.UWinnipg.ca

September 22-28, 2013 Active Aging Week 13

Bob and Pat Migliore don’t have time for boredom. They’re too busy volunteering and having fun doing it. Photo by Darcy Finley

Get Cultured You don’t have to love the nightlife to enjoy Winnipeg’s vibrant arts and cultural scene. Daytime is a great time to catch concerts, art lectures, plays and other events. Attend on your own, or ask your area senior centre about group excursions. The Winnipeg Symphony Orchestra offers several matinees, including a Friday-morning concert series. Manitoba Theatre Centre’s Wednesday afternoon performances cater to older adults and the Winnipeg Art Gallery has a series of Arts for Lunch lectures. Most arts groups offer discounts on tickets or season subscriptions for seniors, and if you sign up as a volunteer, you may enjoy free tickets and other benefits. Prairie Theatre Exchange volunteers get two tickets to a play for each shift they log as an usher or ticket- taker. Help out at the WAG’s Jazz on the Rooftop performances or West End Cultural Centre concerts and enjoy the free show. Or sign up with MTC, where volunteers get the inside track on plays with invitations to special dress rehearsals. MTC outreach manager Jennifer Cheslock says many older adults return to MTC’s Winnipeg Fringe Festival every summer because they enjoy the camaraderie and excitement of the festival buzz. And there are year- round opportunities to help organize special events or lend a hand with theatre administration. Whatever your interest, chances are there’s a volunteer opportunity for you. Spend more time at the Assiniboine Park Zoo as a goodwill ambassador, help out at the Royal Winnipeg Ballet’s thrift store or volunteer with your senior centre to arrange group trips to special attractions. Volunteering is a great way to get to know your community, support local organizations and expand your social horizons.

Time Well Spent These volunteers enjoy fun fringe benefits

see dozens of Winnipeg Fringe Festival plays during the summer festival, for which Pat has worked as a volunteer for 25 years. “We totally enjoy it. Every once in a while we’ll say, ‘OK we’ve got to sit down and we’ve got to start cutting something.’ Last year we were sort of thinking about maybe we’ll start cutting down on stuff. We ended up taking on WECC and CJNU,” Pat says. “There’s going to come a time when there’s a possibility we can’t do it any more, so while we still can and we’re enjoying it, why not?” In fact, staying active and involved in the community contributes to good health, and it may prolong their volunteer careers. Pat says that all the groups she’s involved in, such as her Beta Sigma Phi sorority chapter, are finding it’s a challenge to recruit new volunteers. She says some people don’t want to make a standing commitment, but they’re missing out on great opportunities. “I just can’t understand why people aren’t volunteering big time,” she says. “It certainly doesn’t allow any room for boredom — it definitely doesn’t. As long as it’s fun and you enjoy what you’re doing, go for it, especially if you’re healthy enough to be able to do it.”

By Pat St. Germain For the Free Press

P at and Bob Migliore are getting a lot of mileage out of their retirement years. They go to plays, attend concerts, take part in league bowling, enjoy the outdoors and participate in service clubs — and that’s just for starters. As volunteers with a wide range of groups, they’re constantly on the go, and they enjoy a rich and varied social life as a result. “We know so many different people from so many walks of life because of all the volunteering,” Pat says. The Migliores have an exhaustive list of commitments — they volunteer with CJNU nostalgia radio, the West End Cultural Centre (WECC), the Optimist Club, their bowling league, Shakespeare in the Ruins, Naturist Legacy Park nudist group and more. “We did a lot of it while we were working and I don’t know how we did,” Pat says. Bob, 72, retired from his job as a University of Manitoba lab technologist 14 years ago, and Pat, 66, left her job as a part-time administrative assistant about five years back. Retirement gave them more free time, and they’ve decided to spend it on activities that are fun and rewarding. “We like to give back to the community and since we don’t have that much money the way to give back is to volunteer our time,” Pat says. “My criteria is if we’re not enjoying it, then stop doing it, because we have that option.” But it’s not an option they’ve felt the need to exercise. As volunteer key ushers with Manitoba Theatre Centre, the couple see every play at the mainstage and at the Tom Hendry Theatre warehouse. If a country, folk or Celtic music act is playing at the WECC, they can catch the show as volunteers at the door or the bar. And they

Your Source for Fitness Leader Training and Education

As volunteers with a wide range of groups, they’re constantly on the go, and they enjoy a rich and varied social life as a result. “We know so many different people from so many walks of life because of all the volunteering,” Pat says. { }

The Manitoba Fitness Council (MFC) offers its nationally recognized program to train fitness leaders in the province of Manitoba. MFC has also been endorsed by the Province of Manitoba, the University of Winnipeg and the University of Manitoba to provide approved fitness leadership certification. We offer five different fitness leader certifications including: Group fitness, Resistance Training, Aqua Fitness and Active Older Adult. For more info logon to www.manitobafitnesscouncil.ca Phone 204-235-1245 info@manitobafitnesscouncil.ca

14 Active Aging Week September 22-28, 2013

Find Your CentrE

You may be surprised at the range of activities, services and social events at your senior or community centre.

Variety of services spice up life at community hubs By Kathryne Cardwell For the Free Press S ocialize with friends, take a class, join a sports team — when you discover senior community centres, you open doors to new opportunities. “I see such a need for people to connect,” says Connie Newman, executive director of the Manitoba Association of Senior Centres (MASC). “As human beings, we need shelter, we need food, we need clothes and we need people. And a senior community centre provides people.” MASC works to develop new senior centres, support existing ones and promote communication, networking and planning among 35 centres across Manitoba, including 20 in Winnipeg. It also collaborates with other senior-serving organizations such as the Active Living Coalition for Older Adults in Manitoba (ALCOA-MB), Transportation Option Network for Seniors and the Winnipeg Regional Health Authority. Older and retired individuals who find themselves with more time on their hands may become bored, restless and unhappy. And they’re more prone to becoming socially isolated, particularly if their social life depended on their work or their spouse’s work connections. Filling those free hours and connecting to the community are crucial to enjoying retirement years to the fullest, and senior centres offer a variety of options. Hours, programs and fees vary from centre to centre, but newcomers will be pleasantly surprised by the range of services on offer, from exercise classes to social networking groups to current- events lectures. And most activities, be they cooking classes or walking clubs or health seminars, have social benefits. One of the most popular events at centres across the city is Lunch and Learn, a series of luncheons that feature speakers on a variety of topical subjects. The luncheons have gained a wide following because, as Newman says, “We love to eat and we love to learn!” Centres often host seminars and classes on subjects like money management, cooking, computer usage and crime

prevention. And they often partner with programs that provide core health services, or collaborate with organizations such as the Heart and Stroke Foundation or the Alzheimer Society of Manitoba to provide a wider range of services and ensure that members have access to important information. Those looking for a new hobby might try their hand at woodcarving, stamp collecting, quilting, choir, recorder, harmonica, book clubs, Toastmasters, creative writing, watercolor and acrylic painting. You can play bridge, dominoes, cribbage, Scrabble or any other game where you want to flex your strategizing skills. There’s a growing awareness of the importance of remaining active and healthy as we age, and most senior centres provide exercise classes, activity groups and team sports. Activities may include aerobics, water aerobics, swimming, tai chi, yoga, line dancing and even belly-dancing classes. Zumba dance is one of the most popular exercises these days, and many centres offer beginning, intermediate and even advanced groups. Many activities are tailored to seniors who may have health issues, such as heart concerns or arthritis, and groups specifically aimed at older seniors include chair aerobics and classes featuring low-impact exercises. And those who just want to have fun with their friends can enjoy walking clubs, golf parties, badminton, billiards and more. Sports and games are popular, with pickleball, a racquet sport combining elements of badminton, tennis and table tennis topping the list. Senior centres have traditionally attracted more women than men, but they’re reaching out and creating men’s breakfast groups, team sports and other programs. Good Neighbours Active Living Centre in St. James, for one, offers Men in the Kitchen, a cooking class just for men. Everyone will enjoy special events such as holidays teas, bake sales and dances. And since you don’t have to drive or find parking, excursions to casinos, museums, art galleries and other destinations are convenient and conducive to expanding your social horizons. “It’s a basic need from birth for people to connect with one another,” Newman says. “I see such value in that community.”

To find a senior community centre near you, visit www.manitobaseniorcentres.com.

ADVERTORIAL

Aging with Energy FREE Active Aging Week Programs! September 22-28 at the Reh-Fit Centre

Sue Boreskie, CEO of the Reh-Fit agrees that it’s never too late to start enjoying the powerful effect that exercise and a healthy lifestyle can have. “Everyday we see people of all ages lose weight, boost their energy, eliminate pain, and reduce the use of medication. It is the one prescription that delivers ongoing physical, �� facility, the Reh-Fit takes a comprehensive approach – offering a wide array of programs and services that help people reach their health goals – no matter their ability or age. “Physical activity can help prevent and treat almost every disease, including cancer, diabetes, heart disease, stroke, osteoporosis, and arthritis,” says Boreskie. “It also helps us maintain mobility and independence as we age and increases our lifespan. It’s a proven fact that exercise is medicine and that this approach represents the future of healthcare.”

Find out how to feel younger and manage health issues by attending free educational workshops, health screening and prevention clinics and special presentations at the Reh-Fit Centre including: Reasons and Ways to Stay Physically Healthy as We Age Dr. Elizabeth Ready, University of Manitoba Professor Thursday, Sept 26 7:00-8:00 pm Life Changing Choices Dr. Steven Blair, award-winning U.S. researcher and exercise scientist Monday, October 7 7:00-8:00 pm Visit �� or call 204-488-8023 for a complete list of programs. 1390 Taylor Ave.

Reh-Fit Centre

“It’s so easy to sit around and do nothing and that’s just

A �� years to her husband with Alzheimer’s, Audrey Kirkpatrick, age 80, knew that she was worn out. “When my husband was placed into a care facility, I was exhausted. In �� myself and it showed,” says Audrey. Her son recommended that she join the Reh- Fit Centre and Audrey found the welcoming environment she was looking for. “I started with a Reh-Fit assessment to see what condition I was in and then the staff made recommendations of things to do. They were very professional and made it a great experience.” Audrey now comes to the Reh-Fit three times a week to walk the track and participate in the Stretch & Strength class. She has also joined two yoga classes where she’s enjoyed the added bonus of making new friends.

not healthy.’ – Audrey Kirkpatrick

Her blood pressure has dropped from 165 �� Audrey credits her time at the Reh-Fit to the improvement. “My doctor is very happy with me. People say I look like a different person – there’s been such a big change in how I feel and how I look.” Audrey believes that staying active is important as you age. “It’s so easy to sit around and do nothing and that’s just not healthy. You have to work at keeping healthy. The best part of my day is when I come to the Reh-Fit!” He bl d h d ed f 165

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