PROOF: Active Aging | Fall 2026

2 Active Aging Week | SEPTEMBER 12, 2026

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AGE IN MOTION: Celebrating Active Aging Week in Manitoba

BY GEORGIA WIEBE

A ctive aging is about maintaining independence, building social connections, and balancing mental and physical well-being. That message is at the heart of Active Aging Week, an annual inter- national initiative that recognizes the vitality of older adults. This year, Active Aging Week takes place from October 5 through 11, combining with Seniors and Elders Month in October. Linda Brown, executive director of Active Aging in Manitoba, says the week is an opportunity to celebrate older adults while challenging com- mon stereotypes about aging. “I think it also helps to dispel some of the ageism that we see in society and just the stereotypes of older adults,” Brown says. For Brown, active aging means taking a well-rounded view of aging. Physical activity is an important part of that, largely because it helps older adults maintain their autonomy as they grow older. “I think that’s key for most older adults,” Brown says. That can mean being able to get in

and out of bed, prevent falls, prepare a meal for yourself, or continue living at home. Creating social connections is another benefit to getting active. Joining a walking group, dance class, or community activity can give people the opportunity to connect with others while improving their physical health. However, challenges related to transportation, mobility and location can make it difficult for people to participate, which is why Brown says communities should consider and pro- vide accommodations for people with different abilities. “Being active has an effect on our physical being, our mental wellness as well and does help a lot of people manage chronic conditions that can be a factor as we get older,” Brown says. Physical activity can help people manage conditions such as hyperten- sion, arthritis, Parkinson’s disease, high blood pressure, type 2 diabetes and support social and mental well- ness. However, being active doesn’t have to mean joining a gym or doing a strenuous workout.

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