SATURDAY, SEPTEMBER 13, 2025 | Active Aging Week 3
you’re too old to exercise because you’re so stiff and sore from overdoing it.”
If cost is a barrier, there are also plenty of activities that are easy on the pocketbook, such as walking, cycling, hiking or playing tennis or pickleball. Likewise, if skill level – or lack of it – is a barrier, Brown says not to worry. “Take pickleball, for example. There are different levels you can play from
Going for a brisk walk elevates your heart rate and gets the blood flowing.
novice to advanced, so you don’t have to be a pro to play. But again, make sure to start out slowly if you haven’t done much in the last little while. Pickleball will require you to use some muscles you haven’t used in a while, so ease into it, or any new activity.” Aside from the physical activity, another benefit of taking part in group activities like walking, bowling, pickleball or slo- pitch – participating in card games is also good – is the social aspect. “Group activities not only give you a feeling of accomplishment and release endorphins, but socializing with others also promotes a more positive mental mindset,” she says. “So if you’re isolated or shut in, get out. Doing that will make a huge difference in how you feel and think.” In essence, regular physical activity and socialization are the prescription for aging well. “It’s been proven that older adults who stay active and socialize regularly with others enjoy greater mobility and flexibility and stay stronger.
Other benefits include lower blood pressure and lower cholesterol.”
There’s one other key benefit, adds Brown.
“Most importantly, staying active physically and mentally helps prevent dementia and Alzheimer’s. Not only that but staying strong and fit will enable you to be independent for longer so you don’t deteriorate and get to the point where you need someone to help you with things you can’t do anymore.”
What’s the bottom line to staying physically and mentally active?
Nordic poling with a group provides cardiovascular exercise and socialization.
“You’ll feel good as you grow older, and enjoy a high quality of life,” she says. “Do something for 20-25 minutes every day, eat well and avoid habits like smoking, and you will give yourself a chance to get the most out of life as you age.”
Join in the fun on October 7 from 9:30 a.m. to 1 p.m. for a lively celebration of Active Aging Week. This event includes a keynote speaker to start the day and a stretch class followed by an invigorating walk which will include Urban Poles as an option. Enjoy a three course lunch and a chance to make some new social connections. For more information, visit www.activeagingmb.ca or call 204-632-3947.
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