6 Active Aging Week | SATURDAY, SEPTEMBER 13, 2025
Fueling the Engine That Drives Health and Well-Being NUTRITION:
A n active lifestyle, combined with good nutrition, is a recipe for better health and well-being at any age.
For older adults, the benefits of that combo are definitely food for thought, says Linda Brown, executive director of Active Aging in Manitoba (AAIM).
“Good nutrition provides the energy we need to keep us active and supports the activities of daily living. As we age, our metabolism tends to slow down and being active increases our metabolism, so we need more nutrient-dense calories to provide the energy to be more active.“ She adds that smart food choices not only contribute to better health but can also help stave off some of the physical changes commonly associated with aging.
A colourful, veggie-rich diet is the key to good nutrition and aging well.
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