Garden Preserves cont.
Fermentation is another challenging process, though it has gained popularity in recent years as researchers continue to discover the health benefits of eating foods like sauerkraut.
Other preservation methods like dehydration and freeze-drying are less common, mostly because they require costly equip- ment. Fermentation is another challenging process, though it has gained popularity in recent years as researchers
continue to discover the health benefits of eating foods like sauerkraut. “Fermented food is becoming a big hit with people these days because of probiotic food with live bacteria that is good for our gut,” Dua says. “It seems every illness we talk about, it’s all related to our gut microbiomes.”
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