Active Aging

SATURDAY, SEPTEMBER 16, 2023 | Active Aging Week 3 "We provide those opportunities through events and programs that we co-ordinate. Our goal is to encourage older Manitobans to be physically active to gain the health benefits of an active lifestyle," she says. How do they accomplish that? "We work to remove the barriers older adults face as they age by providing community outreach programs through volunteer opportunities and education," explains Brown. The World Health Organization indicates the greatest health risk for older adults is being physically inactive, Brown notes. "The benefits of active living include improved brain health through physical activity, which helps individuals stay socially engaged. Being active also provides opportunities to stay connected and gain a sense of belonging. Leading an active lifestyle can improve competence and confidence," she says. There are other benefits associated with regular activity, too. "It can reduce the risk of developing cardiovascular disease, reduce the risk of stroke, help reduce blood pressure, slow the progress of osteoporosis, help manage Type 2 diabetes, and reduce the risk of developing some cancers. And for those already facing health issues, being active can help them manage the health issue." Anyone who has been sedentary or is experiencing recent changes in their health status should consult with their health- care provider before starting any physical activity program. "Being active improves mobility and balance, which helps to prevent falls. It also helps maintain independence, which might mean remaining in one's home or choosing a place to live that suits your lifestyle. Leading a sedentary lifestyle may take away the option of controlling where one lives as they age," Brown says. In essence, there's no downside to maintaining an active lifestyle. "We all know we need to move more, but we also need to sit less. Sitting for long periods of time is equivalent to smoking 15 cigarettes per day. The recommendations are to get up and move at least once per hour." In addition to the physical benefits of being active, Brown stresses the strong link between physical activity and improved mental health. "Going for a walk outdoors in nature can be boost to our physical and mental wellness," she says. "Being active outside can challenge our brains as we take in all the various sights and smells of our surroundings. Going for a walk, for example, has been shown to help reduce stress." Communities across Manitoba are getting involved in Active Aging Week, and Brown suggests viewing AAIM's Active Aging Guide on the organization's website at www.activeagingmb.ca to learn more. "We are encouraging communities to plan events during the week and let AAIM know what they are planning. We will be posting events from around the province on our website," she says. "We are asking individuals or communities to go to our website where they can find a guide to planning for Active Aging Week." Communities and individuals can let AAIM know about their plans for Active Aging Week by emailing info@activeaging.mb.ca. Throughout the rest of the year, AAIM continues to offer opportunities, events, and programs for older adults. Every June, AAIM co-ordinates the Manitoba 55+ Games with a host community in the province, which is another opportunity for Manitobans to be active. To learn more about Active Aging in Manitoba, visit www.activeagingmb.ca, email info@activeaging.mb.ca or call 204-632-3947 or 1-866-202-6663. IN ESSENCE, THERE'S NO DOWNSIDE TO MAINTAINING AN ACTIVE LIFESTYLE. Manitoba Blue Cross offers individual, family and retiree* health benet plans with robust coverage to protect you and complement your Manitoba Health coverage. *To be eligible for a retiree plan, you must be between the ages of 55 and 70 at the time of application and retired from a group benet plan within the past six months. Apply within 60 days of termination of your group benet plan and no medical review is required. Made-in-Manitoba coverage To learn more and purchase a plan: Visit mb.bluecross.ca Call 204.788.6858 or 1.800.873.2583 (toll free) Talk to your trusted broker ®*The Blue Cross symbol and name and Colour of Caring are registered marks of the Canadian Association of Blue Cross Plans, independently licensed by Manitoba Blue Cross. †Blue Shield is a registered trade-mark of the Blue Cross Blue Shield Association. 2023-07-21 A leading health benefits provider in Manitoba for almost 50 years.

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