Active Aging

4 Active Aging Week | SATURDAY, SEPTEMBER 7, 2024 ENHANCING HEALTH & SOCIAL BONDS FOR OLDER ADULTS ACTIVE CONNECTIONS: ocial connections give us something to look forward to, a sense of well-being and a raison d'etre. As we age and life changes, we may lose a partner or live further away from friends and family. Reduced mobility and other barriers can keep us from connecting as much as we'd like. Staying active supports social connections and keeps you healthy longer, both physically and mentally, says Linda Brown, executive director for Active Aging in Manitoba (AAIM). "Older adults often are isolated for various reasons. What we see with those individuals is a lack of connection to their community, to their friends or family members," she explains. "Lack of social connection is as detrimental to our physical and mental health as smoking or a sedentary lifestyle." Unfortunately, there are many barriers that older adults face in making connections and being active. These can include transportation, cost, reduced mobility/fear of falling, cultural and language barriers, past negative experiences, a lack of knowledge of what's available, proper clothing or a lack of confidence. Most importantly, you must find something you enjoy. For example, Brown recently encountered a woman who goes out of her way to meet up with friends for ballroom dancing once a week. If it's something you love, it's worth the effort. To find an activity, Brown recommends looking into what your S By Kristin Marand Taking part in an activity as part of a group is as beneficial mentally as it is physically.

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