Energy that lasts
ELT:Egg, Lettuce and Tomato Sandwich
Cooking spray 1 egg 2 slices of whole wheat bread, toasted 1 tsp (5 mL) whole grain mustard 1 thin slice of black forest ham (optional) 2 slices of tomato 1 large lettuce leaf
Heat a small non-stick skillet over medium-high heat until hot enough to sizzle a drop of water. Spray skillet with cooking spray. Crack egg into fry pan and immediately reduce heat to medium-low. Cook until white sets, slip spatula under egg and flip or leave egg to finish cooking 'sunny side' up. Cook to desired doneness.
Spread the mustard on one slice of toast, and then layer the ham, tomato, egg, and lettuce. Top with the second slice of toast. Enjoy! Makes 1 serving.
Eggs - Part of aWell Balanced Diet
• Eggs are an excellent source of high quality protein and contain all nine essential amino acids, making it a complete protein.
• The high quality protein in eggs keeps you feeling fuller longer, giving you lasting energy to perform at your best.
• Eggs provide many vitamins and minerals including vitamin B12, riboflavin, vitamin D, folate, iron, lutein and choline.
For more delicious egg recipes visit www.eggs.mb.ca
