Life Long Learning

14 life long learning lifelonglearning.WSd1.org introductory BlocK theraPy™ claSS course hW3 instructor: Joanne holt Block Therapy is done lying down on a yoga mat as you relax and breathe using your diaphragm enabling you to work through scar tissue. This therapy is excellent for anxiety, depression, pain and headaches. A cedar Block Buddy™ and other equipment are provided for the class. There are three parts to the Block Therapy classes: 1. Core & Back –Release the compressed tissue in your stomach and rib cage to get deeper access to the diaphragm muscle. This helps benefit all the systems in the body with better functioning of the diaphragm which dramatically increases oxygenation to the cells and the abdominal organs. Heart and lungs receive improved blood and energy flow allowing the body to function more efficiently as a whole. This class wraps up with some amazing back positions. 2. Pelvis & Legs –Melt the compressed tissue in your pelvis and legs and improve circulation to your organs of reproduction. It all benefits muscle function and improves the appearance of tissue. 3. Head, Neck and Arms – Melt the compressed tissue in your upper body, arms, neck and face. This improves muscle function and tissue appearance and realigns the head taking pressure away from the upper back and neck. Increased circulation benefits all the structures in the area, including the brain, hair, eyes and thyroid gland. This provides an improvement in the quality and appearance of your skin. Some Benefits of Block Therapy™ Weight loss & reduced cellulite • Pain management • Improved circulation • Improved lymphatic drainage • Reduced anxiety • Overall increase in energy • Marked improvement in posture • Increased range of motion, flexibility • and strength Healthier skin & hair • 6 Mondays, april 16 - May 28 no class May 21 6 - 7 pm ›› $89 Small gym, carpathia reading oracle cardS neW course hW4 instructor: nancy Most Oracle decks are designed to expand your own self-awareness, but like any deck they can also be used for divination. The key to answering different types of questions to those the decks were designed to address, is to tap into your intuition. This presentation explains the intuitive process and focuses on how you can enhance your own intuition. I'll be using different Oracle decks like Gateway, Gaia, Magical Spell Cards, Wisdom of the Oracle and The Map to demonstrate how this is done. Basic information from a variety of wisdom traditions will be provided with an explanation of how this knowledge can be used to add depth to a reading. 1 tuesday, april 10 6 - 8 pm ›› $49 library, Wolseley School tarot BaSicS course hW5 instructor: nancy Tarot cards can facilitate a more graceful passage through life's challenges and alert us to, and prepare us for, future opportunities. Learn how to lay out the cards to answer key life questions for yourself and others. All students should bring their own Tarot deck and a notebook. The Rider-Waite Tarot is the preferred deck for this class. 6 tuesdays, april 17 - May 22 6:30 - 8:30 pm ›› $139 library, Wolseley School aStrology BaSicS course hW6 instructor: nancy Learn about how an Astrological chart is created and what it all means. The placement of planets, signs, and houses are unique to you. To get the most from this course, students will be asked to provide their birth information (time, place and date) so that the instructor can create individual charts. Students can then apply the class lessons to their own birth chart. 5 thursdays, april 12 - May 10 6 - 9 pm ›› $150 library, Wolseley School health & WellneSS Your comments or suggestions are always welcome. Contact us at 204.789.0435 or e-mail lifelonglearning@wsd1.org. Visit our website lifelonglearning.wsd1.org

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