BREAKFAST
note: Grease the muffin tin well or use silicone baking cups to prevent sticking. Soak the tin soon after use to make cleanup easier.
S TORAGE TIPS
3
SPINACH AND FETA
Refrigerate: Allow the egg bites to cool completely before storing. Store in an airtight container for up to 4 days. Freeze: Wrap individually and place in a freezer bag or airtight container for up to 3 months.
Reheat: Microwave refrigerated egg bites for 30–60 seconds or until heated through. For frozen egg bites, thaw overnight in the refrigerator before reheating for the best texture. If reheating directly from frozen, add additional microwave time as needed.
A classic combination of tender spinach, salty feta and savoury garlic. ADD: 1
cup fresh baby spinach, roughly chopped
1/3 cup crumbled feta cheese 1/4 tsp garlic powder
PREP: Divide the spinach and feta evenly among the muffin cups. Sprinkle with garlic powder before adding the egg mixture.
SAVOUR MANITOBA | FALL 2026 | 17
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