ORAL HEALTH MONTH
APRIL 2026 • SUPPLEMENT TO THE FREE PRESS
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GOOD HABITS MAKE FOR GOOD TEETH A FEW SIMPLE STEPS WILL ENSURE GOOD ORAL HEALTH
BY JANINE LEGAL
Many of us have spent considerable time in a dentist’s chair, and most of us have probably wondered what dentists wished people did to take better care of their teeth – whether that means ensuring two-minute brushing, using fluo - ride toothpaste, flossing, making dietary changes or avoiding sugary drinks. Dr. Kelly Regula, general dentist, co-owner of Waverley Dental Centre and a Manitoba Dental Association board member had a lot to share about the simple habits people should practice. So, what does Dr. Regula have to say when it comes to maintaining good healthy teeth and gums? “My best advice is to focus on the basics and stay consistent,” she said. “Brush twice a day with fluoride toothpaste, clean between your teeth daily – ideally with floss – eat a balanced diet and see your dental professional regularly. Healthy teeth and gums are the result of small daily habits done well over time.”
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