ORAL HEALTH MONTH
3
APRIL 2026 • SUPPLEMENT TO THE FREE PRESS
“WHAT PEOPLE EAT MATTERS, BUT HOW OFTEN THEY EAT MATTERS, TOO.” – DR. KELLY REGULA
WHAT ABOUT TOOTHBRUSHES?
It turns out that not all toothbrushes are created equal. They come in every style and colour these days and it can be overwhelming to stand in the dental section of any store, trying to decide between soft-, medium- or firm-bristled, angled, compact, full-size, manual or electric. “In general, I recommend an extra-soft-bristled toothbrush,” Dr. Regula said. “Whether it is manual or electric, the most important thing is that it is used properly and consistently. Brush for two minutes two times per day is my motto. That said, electric toothbrushes can be especially helpful for many people because they make it easier to do a thorough job, particularly for children, seniors or anyone with limited dexterity. The key is to avoid hard bristles and aggressive brushing which can damage gums and wear down teeth,” she added. When it comes to toothpaste, decisions can be even harder to make. These days, the number of choices on the market is astro - nomical — whitening, tartar control, sensitive, charcoal, fluoride, to name but a few. Does it matter which one we choose?
14 Pediatric & Orthodontic specialists and growing!
Art_Photo / Skylark 1952 / PureSolution / Adobe Stock
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