ORAL HEALTH MONTH
APRIL 2026 • SUPPLEMENT TO THE FREE PRESS
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DR. KELLY REGULA Supplied photo
aim for balanced meals rich in calcium, protein and fibre to support both oral and overall health.” Most of us are familiar with some of the health effects of smoking, and when it comes to oral health, smoking has a major impact. “Smoking increases the risk of gum disease, tooth loss, delayed healing, bad breath, staining, and oral cancer,” Dr. Regula said. “It can also mask signs of gum inflammation, so problems may become advanced before they are noticed. Quitting smoking is one of the best things someone can do for their mouth as well as their general health.” Dr. Regula said oral health is closely connected to overall health, and preven- tion is always easier and less costly than treatment. Even small improvements in daily habits can make a big difference over time. “If something feels off, such as bleed - ing gums, sensitivity, pain or a mouth sore that does not heal, do not ignore it. Early attention can prevent much bigger problems later.”
Dr. Regula says yes, it does matter, and she recommends using a pea-sized amount of fluoride toothpaste because fluoride helps strengthen enamel and prevent cavities. “For most people, a standard fluo - ride toothpaste is a good choice. Some people may benefit from specialized products for sensitivity, gum health, or dry mouth, but it is best to choose one based on your individual needs rather than marketing claims alone. Your dental professional will help you choose the right one for you.” What we eat and drink is also directly related to dental health, and Dr. Regula had some helpful tips to offer. “What people eat matters, but how often they eat matters, too,” she said. “Frequent snacking, sipping sugary drinks and constant exposure to acids (including stomach acids from acid reflux) can increase the risk of cavities and enamel erosion. Water is the best drink for oral health. I encourage people to limit sugary drinks, sticky snacks and frequent grazing. Instead, one should
“WATER IS THE BEST DRINK FOR ORAL HEALTH. I ENCOURAGE PEOPLE TO LIMIT SUGARY DRINKS, STICKY SNACKS AND FREQUENT GRAZING.”
– DR. KELLY REGULA
FAMILY DENTISTRY • QUALITY CARE 3324 PORTAGE AVE (204) 837 8184
GRENKOWDENTAL.CA
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