This inspiring supplement shares practical tips for staying active, highlights the importance of social connection, and showcases opportunities to engage with the community.
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2 Active Aging Week | MAY 2026
PHOTOS SUPPLIED BY ACTIVE AGING IN MANITOBA
The Manitoba 55+ Games offer plenty of sports and activities to choose from.
BEING ACTIVE, MAKING FRIENDS Manitoba 55+ Games offers ‘something for everyone’
The Manitoba 55+ Games is the largest 55-plus multi-activity event in Manitoba, with more than 1,100 participants annually. This year’s edition features one- and three-kilometre pre- dicted-time walks and runs, single and team five-pin bowling, eight-ball and snooker, nine- and 18-hole golf, arts and crafts, bocce ball, bridge, cribbage, disc golf, equestrian, floor shuffleboard, horseshoes, pickleball, slo-pitch, swimming, track events, shot put and standing long jump competitions. Linda Brown, executive director of Active Aging in Manitoba, which orga- nizes the Manitoba 55+ Games, said participants and spectators can expect a first-class experience in Morden, Win- kler and Stanley this June. “The facilities are outstanding,” Brown said. “They are so fortunate in that part of the province.”
Pickleball and slo-pitch remain two of the most popular events. Around a dozen slo-pitch teams usually enter, as do more than 300 pickleballers. New demonstration sports this year are equestrian events and disc golf. The equestrian events will take place at Birds Hill Park. Brown said the Manitoba 55+ Games and the Manitoba Horse Council are working together to offer an opportunity for older equestrian enthusiasts to remain active in a sport they’ve loved for decades. Adding disc golf is recognition of that sport’s growing popularity across Manitoba. Disc golfers have plenty to look forward to in 2026. “It’s a really good course,” Brown said. “Quite challenging.” The Manitoba 55+ Games also offer many opportunities to exercise your brain. Card enthusiasts can enjoy bridge and cribbage. Creative types can submit their photographs, woodwork- ing and crafts for display at Winkler Arts + Culture Centre, where visitors will be welcome to view the displays, which will be judged. While medals and ribbons will be earned, the most heartwarming moments of the Games are the social interactions. Children and grandchil- dren cheer on their loved ones. Friend- ships are made and maintained. “People being active is what Active Aging is all about,” Brown said. “But,
also, it’s the connections and friend- ships. People who’ve been in the Games for 20, 25 years, they might only see these people once a year.” Brown said many people and organi- zations make the Manitoba 55+ Games a reality. Hundreds of volunteers gladly offer their services. Many corporate sponsors provide food, water and help keep the games affordable. Provincial sports organizations share their exper- tise and staff. When asked for a favourite memory that sums up the spirit of the Manitoba 55+ Games, Brown shared a story from the 2023 edition, held in Selkirk. In the one- and three-kilometre predicted walk events, participants try and guess how long it will take them to complete their walks. They submit predicted times when they register and can change them until 20 minutes before the start. “It’s all about your prediction, it’s not walking faster than anybody else,” Brown said. “In 2023, the woman who got the gold medal was 85 and she used a walker. She was within seconds of her predicted time. “She couldn’t believe she won a medal.” For more information, please visit www.activeagingmb.ca. n
BY TONY ZERUCHA
Whether you regularly enjoy physical activity, just take the occasional stroll, or prefer card games and arts and crafts, the 43rd annual Manitoba 55+ Games offer “something for everyone.” Come and join in the fun from June 9 to 11 in Morden, Win- kler and the R.M. of Stanley!
As the Manitoba 55+ Games increase in popularity each year, more is required to host the games. Morden, Winkler and Stanley check all the boxes, with many facilities and great accommodations. Brown said the three days are full of friendly fun. Even though participants range in age from those turning 55 in 2026 to people aged 90-plus, all will compete against people of similar ages.
MAY 2026 | Active Aging Week 3
A SPIRIT OF COLLABORATION Hosting events like the 55+ Games nothing new for Morden, Winkler and Stanley
BY JIM TIMLICK
Minnewasta Golf & Country Club.
PHOTO BY CITY OF MORDEN
It is said that success is best when it’s shared. It’s a sentiment shared by the communities of Morden, Winkler and the R.M. of Stanley, which are co- hosting the 2026 Manitoba 55+ Games. While this will mark the first time the three communities will co-host the Games, they have a long history of working together to successfully stage large-scale events. That includes hosting the 2014 Manitoba Winter Games, the 2019 Under-18 national women’s hockey championship and the 2025 RockFest under-15 national curling championship.
“Being close communities, there’s definitely advantages to hosting (together) from a venue standpoint,” said Shawn Dias, deputy manager for the City of Morden. “We complement each other and it allows us to make a stronger bid. There’s a synergy in what we’re delivering in terms of services and programming. I think there’s also a good line of communication at the staff level and at all levels for this sort of regional collaboration.” Jordan Driedger, director of community services for the City of Winkler, agreed.
“Being close communities, there’s definitely advantages to hosting (together) from a venue standpoint”
— Shawn Dias, deputy manager, City of Morden
The 10-kilometre Stanley Trail connects Morden and Winkler.
PHOTO BY PETER LOEWEN AND JAMES FRIESEN
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“When we work together, it supports our sponsorship and fundraising (efforts) and it allows us to get the volunteers that we need to run an event properly,” he added. Nothing demonstrates that spirit of co-operation between the communities better than the recently opened Stanley Trail active transportation pathway. The 10-kilometre pathway links the cities of Morden and Winkler and provides cyclists and pedestrians with a safe and accessible route between the communities and improved access to the Boundary Trails Health Centre. More than $1.7 million of the project’s total cost was raised through local fundraising efforts, including those spearheaded by the Stanley Trail Association. The three local municipalities contributed an additional $750,000 while the federal government provided $2.1 million. The multi-use, paved pathway, which is part of the Trans Canada Trail system, opened to the public last fall and an official opening is scheduled for later this year. Several additional features will be added soon, including a rest stop near the health centre. While the trail won’t host any competitions during the Games, Driedger says the event will provide a perfect opportunity to promote the trail and make people more aware of what it has to offer. “It’s a good tie-in to the whole idea of active aging and active transportation and the collaboration between our
communities. It will be an opportunity for those participating or visiting from out of town to see the path and utilize it,” he says. Stanley Trail is just one of several venues in the three host communities that will be utilized as part of this year’s 55+ Games. The Meridian Centre and Centennial Arena in Winkler will serve as the primary headquarters for the Games. The centre will host bocce, while the arena will be home to several pickleball courts. The RCU Aquatic Centre will serve as the swimming venue for the Games and nearby athletic fields will host the softball competition. The Access Event Centre will serve as a central hub for Games activities in Morden. That includes hosting the opening ceremonies and banquet for the three-day event. Minnewasta Golf & Country Club will stage the golfing competition, along with Winkler’s Centennial Golf Course. Visitors to Morden may also want to check out the Manitoba Baseball Hall of Fame and the Canadian Fossil Discovery Centre, found in the Access Event Centre and Morden Community Centre respectively. Stanley Park in the R.M. of Stanley will be the host venue for disc golf and horseshoes. Although this is the first time Morden and Winkler will co-host the 55+ Games, both communities have previous experience hosting the event. Winkler hosted it in 1995 while Morden did so in 2002. n
The Access Event Centre is the 55+ Games Morden hub.
PHOTO BY CITY OF MORDEN
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MAY 2026 | Active Aging Week 5
THE LIFE-CHANGING IMPACT OF SOCIAL CONNECTION Staying active and involved is key
“What we know with community health-based programs is that they end up getting to folks who don’t need them as much. The people who are really struggling, they don’t know how to get access to these programs. But they probably have a family physician,” Routledge said. “We have these community con- nectors across the province creating the referral pathway, talking to people, finding out what’s going on, and doing assessments,” Routledge continued, adding that for those who are strug- gling, calling 211 — dedicated to sup- port services — is an excellent option. “I’ve been quite pleasantly surprised with how far and fast we have moved through this giant complex system we have. We’ve had Shared Health, regional health authorities, Doctors Manitoba, all good supports. To get that kind of partnership with MASC and commu- nity-based programs… the system is embracing this, and it’s going forward.” Linda Brown, executive director of Active Aging in Manitoba, said the benefits of social prescribing are well-documented. “We know that with a lot of the
research in social connections we see improved self-esteem and confidence, both physical and mental,” she said. “It’s huge,” Brown said of social isolation and loneliness. She mentioned a physician who chose to hold off on retirement, citing that some of his patients come in once a month to get their blood pressure taken and have a visit. “People may lose their driver’s license, their eyesight — they’ve moved from their home to an apartment, and that has made the isolation worse.” Brown has heard stories of seniors who’ve found renewed excitement in their lives through social connection. “Getting connected to a senior centre, a meal program, playing cards, getting a walking buddy, doing physical activ- ity — we see reduced hospital visits, reduced isolation and loneliness, and improvement of overall well-being. “A woman who was starting to lose her sight and was forced to retire said, ‘If I hadn’t got connected to Transcona Senior Centre, I don’t know where I’d be.’ Now, she’s volunteering there and meeting new people. There’s an improved quality of life and it gives people purpose.” n
BY JANINE LEGAL
Groups such as the World Health Organization, the National Institute on Aging, and the Mental Health Com- mission of Canada — among others — have studied and written about the value of social connection, especially as people age. Active Aging in Manitoba, which organizes the Manitoba 55+ Games, promotes social connection and its crucial role in health and well-being. As such, it works with the Manitoba Asso- ciation of Senior Communities (MASC) — the steward of social prescribing in Manitoba — a health initiative that allows doctors and health providers to connect patients, particularly older adults, with non-clinical community resources such as social groups, trans- portation, and wellness programs. Dr. Michael Routledge, the med- ical adviser for social prescribing in Manitoba, has seen the life-changing impacts of social connection. A former
chief provincial health officer for Mani- toba, Routledge has been an adviser to MASC for about three years. “The bottom line is that we know that older adults have health and wellness issues — physical, mental — related to quality of life,” Routledge said. “If we can address those, the benefits are innumerable. Individuals feel better. When you refer them to social prescrib- ing, they self-report that their mental health improves; they don’t go to hos- pitals as often. With access to commu- nity-based programs, people self-report with, ‘I wish I had this before’… it’s more efficient for health-care providers,” he said. Routledge emphasized that ulti- mately the entire health-care system benefits. He also pointed out that various steps must be taken to make this happen successfully, beginning with a shift in the health-care system to include a more holistic approach to well-being. Primary care providers identify older adults and the factors affecting their health, from housing issues to social isolation.
“The bottom line is that we know older adults have health and welness issues – physical, mental – related to quality of life”
Events such as the Manitoba 55+ Games help older adults forge social bonds and connections.
— Dr. Michael Routledge, MASC advisor
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84-year-old 55+ Games participant loves to keep active LIVING TO THE FULLEST
BY JANINE LEGAL
Longtime Manitoba 55+ Games participant Sonja Lundström loves being part of the annual event that helps keep her mind, body and soul vibrant and healthy. The 84-year-old retired nurse
itoba, the Games attract hundreds of participants from across the province, who take part in everything from com- petitive bridge to swimming and arts and crafts to snooker, golf, slo-pitch, pickleball and shuffleboard. Activities are open to a broad range of ages and abilities. Some take the competitive aspect more seriously, while others take part just for the fun. Lundström is president of the Swed- ish Cultural Association and regularly organizes several bocce teams of club members to participate in the annual 55+ Games. She fondly remembers attending the games in Selkirk and Steinbach in previous years and explor- ing the towns while there. She looks forward to doing the same during her time in Winkler. “Everybody wants to get out of town — there’s a sense of adventure in that. We get all dressed and wear our group shirts,” she said. Lundström said anybody can play
bocce, even people with poor vision and those who use walkers. “There’s not a bunch of rules. You learn as you go.” Lundström and her fellow team- mates have been diligently practising and are officially registered to compete on June 11 in Winkler. They have orga- nized some carpooling for the one-day trip involving the five teams of two in their group. Each team will play three games. She said there will be time for socializing and dancing on their outing, too. “The fellowship keeps me motivated. It’s good for our health,” she said, adding that new friendships continue to be made during bocce practice and the many other activities with which she likes to keep herself fit. “Just come and have fun,” she said, adding that they’ve found a perfect spot at Kildonan Park for honing their skills. Lundström likes to stay active. Club responsibilities such as organizing and co-ordinating club outings and events help maintain her brain health. Along with those, and preparing for the 55+ Games, she’s got a long list of other things on the go. “I’m a painter. I make Swedish cos- tumes. I’m a gardener. I kick-sleigh (the skis with the little chair) — I’m getting really good at it. I love the hills. I love to hike. When out walking, I’ve got spikes on my boots, so I don’t worry about falling. I love music, dancing. I write books about Swedish culture. I always find something to do,” she said, adding that she lives independently, in a home
and bocce player is all about staying active and engaged.
“I’ve been living fully ever since I was born,” Lundström said enthusiastically. “We are all going for fun. We are not going to win, but we have won every year,” she laughed. “Right now, the anticipation is as great as the sensation of competing,” she said about this year’s Manitoba 55+ Games, which will run Tuesday to Thurs- day, June 9 to 11, in Morden, Winkler and the R.M. of Stanley. The largest annual 55-plus multi- sport event in Manitoba, the Games are jam-packed with fun and engaging competitions, and a welcome opportunity to socialize and make new connections. Organized by Active Aging in Man-
A regular 55+ Games participant, Lundström stays active year-round.
“The fellowship keeps me motivated. It’s good for our health” — Sonja Lundström, Games participant
she calls a party house. “Swedish people like to be active. Our whole
club is about staying con- nected, and just
being the best friend you can be. It’s part of our culture.”
Grateful to Active Aging in Manitoba for opportunities to stay motivated, healthy and active, Lundström said she’ll keep practising to compete in the 55+ Games, rain or shine. “There’s no such thing as bad weather, only bad attitude or bad cloth- ing,” she said, with a chuckle. n
SUPPLIED PHOTO
Sonja Lundström and her bocce teams at last year’s 55+ Games.
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MAY 2026 | Active Aging Week 7
WHAT’S NEW THIS YEAR Equestrian events and disc golf added to Manitoba 55+ Games
BY JIM TIMLICK
The Manitoba 55+ Games will welcome a pair of new sports to its lineup when the 2026 edition of the province’s largest multi-sport competition for seniors kicks off June 9 in Morden, Winkler and the R.M. of Stanley. The two additions are a one-day disc golf tournament and a three-day equestrian riding competition. Both will be featured as demonstration sports this year, but Games organizers say they could eventually be upgraded to permanent status if there is sufficient interest. The disc golf competition will take place on Tuesday, June 9 at Stanley Park, located near the base of the Pembina Escarpment in the R.M. of Stanley. It will feature both men’s and women’s competitions with two divisions: 55-plus and 65-plus. The competition will be open to anyone who pre-registers, and organizers are still determining how many participants will take part.
Eric Giesbrecht, who is helping organize the tournament and is president of Pembina Valley Disc Golf, said the Games will be a perfect opportunity to showcase the sport to a demographic that may not be familiar with it. “We’re trying to grow both the junior division but also … what we call the age-protected groups, which is 50-plus, 60-plus. The only way to do that is to get people to try it, to offer it, and see if it’s something people want to do,” she says. For the unfamiliar, disc golf is a flying disc sport like traditional golf, in that players try to throw a specialized disc into an elevated basket using the fewest throws possible. The number of disc golf participants has grown steadily in North America for the past several decades. Giesbrecht says the main reason for that growth is the game’s accessibility. “You can have someone as young as two years old … all the way up to people in their 70s. As long as you can walk the terrain, you’re pretty much good to go. It’s such an accessible sport,” he explained.
SUPPLIED PHOTO
Birds Hill Park will host 55+ Games equestrian events this year.
Stanley Park is home to an 18-basket disc golf course. Organizers are planning to shorten it to 12 baskets for the 55+ Games, with a morning round followed by a break and then a second round in the afternoon. Giesbrecht called the Stanley Park course one of the finest in the province and is excited about how the Games will provide the community with a chance to share this “undiscovered gem” in the Pembina Valley with the rest of the province. “We have one of the best courses in Manitoba here and we’re looking forward to showcasing it,” he added. The equestrian competition will be spread over all three days of the Games and will take place at the Manitoba Horse Council’s facility located in Birds Hill Provincial Park. It will feature a total of nine different events, including distance riding, dressage, competitive trail, eventing, working equitation, show jumping, barrel racing, driving and ranch classes. Kylee Tonita, the Manitoba Horse Council’s technical co-ordinator of events, coaching and officials, says the sport of equestrian is a great fit for the Games since many riders are 55-plus and the sports offers for lifelong learning. “We’re very excited to be able to offer this with the Games,” she said. “For this first year, we’ve tried to start small with (events) that will be quite easy to run, just to kind of get people’s interest going. We should have quite a bit of fun. The equestrian community is really quite collaborative, and we like to meet new people. Our goal for this first time… is really just to have fun and encourage each other as much as we can.” It is yet to be determined how many
riders will take part in this year’s Games, but Tonita said the MHC was pleased to receive 40 responses to an initial call to members for applications earlier this year. All riders will be required to have some previous riding experience and must have their own horses. n
Disc golf makes its 55+ Games debut this year.
SUPPLIED PHOTO
8 Active Aging Week | MAY 2026
STAY ACTIVE, STAY SOCIAL Enjoy the camaraderie of friendly competition
cover everything from facility rentals to medals, water and snacks, all the elements that make the Manitoba 55+ Games such a special event. Thanks to sponsors, Active Aging in Manitoba also keeps event registration costs reasonable. Given the rising cost of living, especially for people on fixed incomes, Brown said that the generos- ity of sponsors can make the difference between someone participating and staying home. Manitoba Liquor & Lotteries annually supports a long list of community festi- vals, events and golf tournaments held by Manitoba charitable organizations and non-profits. It has supported the Manitoba 55+ Games since 2008. Presi- dent and CEO Gerry Sul said its involve- ment is recognition of the importance an active and social lifestyle can play in maintaining health and longevity. “The 55+ Games brings together experienced athletes from all over Man- itoba, inspiring them to be active and engage in friendly competition while playing their favourite sport or game,” Sul said.
Sul added that Manitoba Liquor & Lotteries is committed to enriching the lives of Manitobans and building healthy communities in our prov- ince. Since the Manitoba 55+ Games are held in a different region each year, that message truly goes prov- ince-wide. “The 55+ Games is the perfect event to enjoy the camaraderie and compe- tition of sport, while visiting and sup- porting the Games’ host community, which this year will be shared between Morden, Winkler and the R.M. of Stan- ley. The Games also create an exciting opportunity for the hosts to highlight their community and volunteer spirit while welcoming everyone to the event.” The 55+ Games is guaranteed to be a fun experience, and Sul invites every- one to take the time to visit Morden, Winkler and Stanley from June 9 to 11. “I encourage everyone who isn’t actively participating to take a day or two to visit the Manitoba 55+ Games this June to cheer on your favourite competitor. Whether it’s a family mem-
BY TONY ZERUCHA
As title sponsor of the 2026 Manitoba 55+ Games, Mani- toba Liquor & Lotteries knows it’s doing more than just post- ing its logo at Games venues — it’s encouraging Manito- bans of all ages to maintain active and social lifestyles. The 2026 Manitoba 55+ Games take place from June 9 to 11 in Mor- den, Winkler and the R.M. of Stanley. Thanks to sponsors such as Manitoba Liquor & Lotteries, more people get to participate in a wide range of physical, creative and artistic activities, according to Linda Brown, executive director of Active Aging in Manitoba, which orga- nizes the Games. “We wouldn’t be able to afford the Games without sponsorship – there’s no way,” Brown said. “They keep the Games affordable.” Brown said sponsorships help
The Manitoba 55+ Games encourages Manitobans to stay active and social.
ber, a friend, or you just want to take in some great competition, the athletes, the Games, and the community will welcome your support.” On behalf of Manitoba Liquor & Lot- teries, Sul hopes everyone enjoys the 2026 Manitoba 55+ Games. “I wish all the participants the best of luck!” Sul concluded. “I hope you enjoy the Games, the spirt of compe- tition, and the camaraderie with your teammates and peers. Special thanks to the event organizers, as well as to the dedicated volunteers whose efforts will no doubt make this year’s 55+ Games a memorable success.” n
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